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Mike.fit

No Dad Bods Here

Fitness Training
Life Coaching
Nutrition
Merch

Fitness Training
Life Coaching
Nutrition
Merch

Take Action
Less Knowing, More Doing!

Episode 38

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Shake That Funk

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The reason why a lot of us end up failing at a fitness journey is because of this reason. Remember it's not a sprint, it's a marathon.
March 19, 2021

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mikefit403

Made in Vietnam 👉🏼 🇨🇦
Won’t use age as an excuse.
@1upnutrition @jed_north
code: MIKEFIT
Come chat & chill on Twitch 🎥

Squash those self limiting beliefs. You’re never

Squash those self limiting beliefs. You’re never too old.
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#over45 #hardwork #humpday

Stop making excuses #fitness #over40 #igfitness. I

Stop making excuses #fitness #over40 #igfitness. Instagram post 18165869977159502

For my friends that need to hear it… . . Progres

For my friends that need to hear it…
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Progress is happiness. Just keep f@&$ing going. You got this‼️
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#fitnessmotivation #mindset #keepgoing #conquer

Some days life can have you wanting to pull your h

Some days life can have you wanting to pull your hair out.🤬
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Remember that the most important conversations you have everyday are with yourself.
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Don’t let negative self talk bring you down. Be nice!
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#negativeselftalk #positivevibes #mentalhealth #mindset

For all of my Indian food lovers! 🥘⬅️ . . S

For all of my Indian food lovers! 🥘⬅️
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Soum your kindness today was next level! All of this amazing food was prepared by my #Fitfam brother @soumtransforming and his wonderful family.
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Feeling so blessed. Appreciate you brother. I’m so full!!!…. 😂
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#indianfood #letseat #sofull #foodlovers

Happy Flex Friday y’all!!! . . TOTD: Your good h

Happy Flex Friday y’all!!!
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TOTD: Your good health is a blessing. Don’t waste it.
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#fitnessmotivation #fridayvibes #twitchstreamer #smilemore

Happy Flex Friday! Let’s see those gainzzz! 💪

Happy Flex Friday! Let’s see those gainzzz! 💪🏽🔥
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TOTD: Celebrate your success. You’ve earned it.
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#flexfriday #gainz #fitover40 #abs #fitspo

No excuses. Time to level UP‼️🔊 . . TOTD: T

No excuses. Time to level UP‼️🔊
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TOTD: The results are in the work.
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#noexcuses #mentaltoughness #fitover40 #fitspo #ageisjustanumber #twitchstreamer

To all of my fathers and single parents raising ep

To all of my fathers and single parents raising epic humans. Thank you for all that you do. Happy Fathers Day y’all! 💪🏽
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Love you dad! Thank you for all the valuable lessons and amazing advice. ❤️
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#fathersday #familyfirst

Happy FLEX Friday y’all! 💪🏽 . . TOTD: If i

Happy FLEX Friday y’all! 💪🏽
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TOTD: If it takes hard work to achieve, it’s probably worth it.
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#flexfriday #fitspo #fitover40 #fridayvibes #twitchstreamer

That Sunday vibe. #exhale #sundayvibes #family

That Sunday vibe. #exhale #sundayvibes #family

Motivation means nothing unless you use it.💪🏽
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Change nothing and nothing will change.
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#fridaymood #smilemore #takeaction #inspireothers

If you work towards eliminating self doubt and bui

If you work towards eliminating self doubt and building higher levels of self awareness you can accomplish anything.💪🏽
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@braiden_beamish
#ageisjustanumber #selfawareness #fitover40 #selfdoubt #confidence #discipline

Behind every man is a partner that calls him on hi

Behind every man is a partner that calls him on his shit. 🤣
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Thanks for the reminders babe. @ready2rmbl
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TIP OF THE DAY: Stay humble
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#fitcouple #fitspo #mondaymood #humbleyourself #husbandandwifeteam

Don’t forget to take time to rest and recharge.💪🏽
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#lifebalance #fitcouple #fitspo #fitover40 #fitfam

Start making moves. 💪🏽 . . . . . #fridaymood

Start making moves. 💪🏽
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#fridaymood #focused #purpose #intent #motivate #twitchstreamer

When it comes to building mental discipline, there

When it comes to building mental discipline, there are NO rest days. 💪🏽🔥
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TIP OF THE DAY: Be intentional
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#mindset #norestdays #fitnessmotivation #fitover40 #mikefit #fitspo

Look for people that lift you up.🔥😆 . . TIP

Look for people that lift you up.🔥😆
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TIP OF THE DAY: Energy is contagious. Surround yourself with the right kind.
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#mindset #mentalhealth #smilemore #ageisjustanumber #mikefit

Smile y’all. Happiness is a choice...and it’s

Smile y’all. Happiness is a choice...and it’s FRIDAY!!!! 💪🏽
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#fridayvibes #yycfit #fitforlife #smilelines

Your only competition is looking right back at you

Your only competition is looking right back at you.😠
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TIP OF THE DAY: Be better than yesterday.
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#selftalkmatters #discipline #focus #intensity #fitspo

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