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Less Knowing, More Doing!

Episode 38

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Shake That Funk

Worrying Doesn’t Help
We all worry about different things in life. Here is how I channel that negative energy and turn it into action.
April 2, 2021
Celebrate Your Accomplishments
You should be proud of what you've done. Also, by sharing your journey you may be inspiring others to accomplish amazing things.
March 26, 2021
The Reason Why You Are Failing At Your Fitness Journey
The reason why a lot of us end up failing at a fitness journey is because of this reason. Remember it's not a sprint, it's a marathon.
March 19, 2021

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Helping people be better…

mikefit403

Made in Vietnam 👉🏼 🇨🇦
Won’t use age as an excuse.
@jed_north @1upnutrition @duonamicfit
code: MIKEFIT
Come chat & chill on Twitch 🎥

Try to please everyone and you will please no one.

Try to please everyone and you will please no one. 💪🏽
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TIP OF THE DAY: Stay true to you.
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#ageisjustanumber #fitover40 #thejourneycontinues #fitspo #mikefit #healthyliving

Never let anyone tell you that you can’t do some

Never let anyone tell you that you can’t do something.💪🏽
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TIP OF THE DAY: The results are in the work.
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#backworkout #motivate #fitover40 #mikefit #twitchstreamer

To the two most amazing women I know. I love you b

To the two most amazing women I know. I love you both so much. Happy Mother’s Day ❤️

Sound on 🎧 🔊 . . TIP OF THE DAY: Invest in y

Sound on 🎧 🔊
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TIP OF THE DAY: Invest in yourself.
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#inspireothers #fitspo #fitover40 #motivation #twitchstreamer

Age is not an excuse to not try. If you want it, g

Age is not an excuse to not try. If you want it, go get it‼️💪🏽
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TIP OF THE DAY: Work harder when the camera is off.
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#fitover40 #fitspo #cardioboxing #motivation #twitchstreamer

The journey continues.😆 . . Here are a few Land

The journey continues.😆
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Here are a few Landmine and banded lower body exercises to try.
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Will be walking like a new born giraffe 🦒 tomorrow...
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TIP OF THE DAY: Never skip leg day.
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#landmineexercises #legdayworkout #twitchstreamer #fitness #fitover40

That’s how you build community.❤️ . . Happy

That’s how you build community.❤️
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Happy Monday @fitfam
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#twitchstreamer #fitover40 #inspiration #mondaymotivation

Bag work done‼️🥊 . . Time for family workou

Bag work done‼️🥊
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Time for family workout LIVE on Twitch. Come say hello. 1pm mst. 🌎
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TIP IF THE DAY: Trim the fat in your life...and I’m not talking about bodyweight.
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#twitchstreamer #mikefit #fitfam #inspire #fitover40

Happy Friday everyone.💪🏽 . . TIP OF THE DAY:

Happy Friday everyone.💪🏽
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TIP OF THE DAY: Just start.
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#twitchstreamer #support #inspireothers #mikefit #jednorth

Feeling good in my @jed_north gear after an amazin

Feeling good in my @jed_north gear after an amazing workout.
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Hope everyone had a great hump day! 💪🏽
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TIP OF THE DAY: Smile. It’s contagious 😆
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#fitover40 #nofilter #fitdad #inspiration #twitchstreamer #jednorth

Happy Monday everyone. Have an amazing day! 💪🏽😊
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#strongertogether #fitfam #inspire #askforhelp

Happy Flex Friday Fitfam! . . Let’s own the day

Happy Flex Friday Fitfam!
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Let’s own the day you epic humans!!!
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TIP OF THE DAY: Time is the one thing you’ll never get back. Start building the life that you want.
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#flexfriday #fitfam #motivation #mikefit #inspire #fitover40

The journey never ends. Keep trying to be better e

The journey never ends. Keep trying to be better everyday.
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Happy Sunday @fitfam ❤️💪🏽
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TIP OF THE DAY: Don’t use age as an excuse, use it as motivation.
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#fitover40 #twitchstreamer #backgains #fitspiration #covidsurvivor

Time to set the tone for the week ahead.🔥 . . R

Time to set the tone for the week ahead.🔥
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Rested and ready. Let’s own the week #fitfam 💪🏽
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TIP OF THE WEEK: The journey doesn’t expire until we do. Keep pushing.
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@braiden_beamish
#fitnessmotivation #mondaymotivation #inspireothers #twitchstreamer #mikefit #fitover40

What’s your weight lifting name? 🏋🏻‍♂️🔥
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A friend of mine shared this in my Discord. I’m the “Bicep Wizard” 😂💪🏽
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#fitnessmotivation #funny #mikefit #fitspo

Wishing everyone an amazing Friday and an even bet

Wishing everyone an amazing Friday and an even better weekend. ❤️
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TIP OF THE DAY: Power through the hurdles, your goals are worth it!
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#mikefit #twitchstreamer #fitfam

It’s SUPAset time!💪🏽 . . Try this finishin

It’s SUPAset time!💪🏽
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Try this finishing superset. Chest, core, biceps.
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One of my goto’s to finish off the workout. 3 sets of 8-12 reps.
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TIP OF THE DAY: It doesn’t need to be extreme to be effective. Consistency will get you to your goals.
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#twitchstreamer #mikefit #fitnessmotivation #superset #fitspo

We all started somewhere. Progress over perfection

We all started somewhere. Progress over perfection. Let’s gooooo!🔥💪🏽
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Happy Friday #fitfam
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TIP OF THE DAY: The journey doesn’t end until you do.
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@braiden_beamish
#twitchstreamer #fridayvibes #mikefit #fitspo

The things you do on stream...🤣💪🏽 . . Vac

The things you do on stream...🤣💪🏽
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Vacation Dad Challenge outfit. I actually had to workout in this... 🥴🤠
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TIP OF THE DAY: Fitness can be fun.
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#twitchstreamer #mikefit #fitfam #fitdads

Sending my IG fam those positive vibes!🔥💪🏽
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Lower body session with a side of Pickle! 👦🏻
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TIP OF THE DAY: You’ll never know what you’re capable of if you don’t try. Time to take the first step.
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#mikefit #twitchstreamer #fitfam #fridayvibes

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