We hear it all the time. Live in the moment or take control of your life but you need to take action. Do you have a plan?
Stop wasting energy and concentrating on the wrong things. Five tips to help you be successful at your fall fitness journey.
The most important relationship you have in life is with yourself. Make sure that the conversations you’re having are positive and healthy.
Life is too short to not go after the things you want. Here are 3 signs that you might be holding yourself back.
Life is busy for all of us. Here are my 4 tips on helping you feel less busy and better organizing your day to day schedule.
Age is just a number but we still have to be smart about how we go about a fitness journey. Stop making excuses and start making choices.
My experiences and challenges become the topics I get to share with you through this podcast. Here are 3 things that I’ve learned during this pandemic.
Feeling like you can’t get off the hamster wheel of life? Here are my 3 reasons why you might not be any closer to where you want to be?
They say that if you’re not the same person in all aspects of your life you’re lying to yourself somewhere. Here are 3 questions I ask myself everyday to stay consistent.
As we get older we start feeling like it’s too late to follow our goals. Here are my 3 tips as to why it’s more important now to put yourself first.