fitness Archives - Mike.fit

We all worry about different things in life. Here is how I channel that negative energy and turn it into action.

You should be proud of what you’ve done. Also, by sharing your journey you may be inspiring others to accomplish amazing things.

The reason why a lot of us end up failing at a fitness journey is because of this reason. Remember it’s not a sprint, it’s a marathon.

One of the reasons why we fail at a fitness journey is because we set unrealistic goals. Remember it’s not a sprint. Enjoy the journey.

Motivation is an emotion. If you are truly looking to level up you need more than that. Developing discipline is the hard part.

New year, new me? You can make this a successful start to the year but you have to be willing to take ownership of your health.

Too many of us fail at a fitness journey and it’s not because we’re not trying. Here are the 3 things you need to succeed.

We hear it all the time. Live in the moment or take control of your life but you need to take action. Do you have a plan?

Stop wasting energy and concentrating on the wrong things. Five tips to help you be successful at your fall fitness journey.

Age is just a number but we still have to be smart about how we go about a fitness journey. Stop making excuses and start making choices.