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Meet Mike Le

Simplifying Fitness

Shake That FunkBy mikeleJune 26, 2020Leave a comment

Parts of the fitness industry were designed to confuse us. Let’s take it a few steps back as I provide you with some key tips to help you succeed at this.

Meet Mike Le

Restarting Your Fitness Journey

Shake That FunkBy mikeleJune 19, 2020Leave a comment

So you’ve had a little trouble staying motivated over the past few months when it comes to your fitness. Here are a few tips to help you get back on track.

Meet Mike Le

You’ve Got The Momentum To Keep Going

Shake That FunkBy mikeleMay 8, 2020Leave a comment

Many of us have been forced into taking better care of our health. It’s a good thing as sometimes we make positive changes during times of uncertainty.

Meet Mike Le

Fitness Isn’t An Easy Journey. Tough Love.

Shake That FunkBy mikeleSeptember 27, 2019Leave a comment

No app or technology can do the work for you when it comes to reaching your fitness goals. Results only comes from hard ass work and dedication!

Meet Mike Le

How To Better Control That Rage. Anger Management.

Shake That FunkBy mikeleSeptember 20, 2019Leave a comment

Sometimes letting your emotions get the best of you ends in disaster. This is my thought process and how I manage bad situations.

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Nothing But Time

fitness, generalBy mikeleJune 5, 20192 Comments

Up until about two years ago I truly believed I had nothing but time. Then something in me changed. I started to look at life differently, and it was all due to my youngest son.

Starting a Fitness Journey is the Easy Partb

Starting a Fitness Journey is the Easy Part

fitnessBy mikeleMay 18, 2019Leave a comment

So, you’re thinking about starting a fitness program, or just getting healthier … or both. You tell yourself that it’s a good thing to do, but unfortunately contemplation and action are miles apart.

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