Simplifying Fitness
Parts of the fitness industry were designed to confuse us. Let’s take it a few steps back as I provide you with some key tips to help you succeed at this.
Restarting Your Fitness Journey
So you’ve had a little trouble staying motivated over the past few months when it comes to your fitness. Here are a few tips to help you get back on track.
You’ve Got The Momentum To Keep Going
Many of us have been forced into taking better care of our health. It’s a good thing as sometimes we make positive changes during times of uncertainty.
Fitness Isn’t An Easy Journey. Tough Love.
No app or technology can do the work for you when it comes to reaching your fitness goals. Results only comes from hard ass work and dedication!
How To Better Control That Rage. Anger Management.
Sometimes letting your emotions get the best of you ends in disaster. This is my thought process and how I manage bad situations.
Nothing But Time
Up until about two years ago I truly believed I had nothing but time. Then something in me changed. I started to look at life differently, and it was all due to my youngest son.
Starting a Fitness Journey is the Easy Part
So, you’re thinking about starting a fitness program, or just getting healthier … or both. You tell yourself that it’s a good thing to do, but unfortunately contemplation and action are miles apart.