Sunday Sweat!
Workout LIVE with us on Twitch!

August 22nd, 2021 – 1:00pm MST

Family Cardio Workout!

Come through for a high intensity cardio session with the family.

Join us on Sundays as we put ourselves and you through a great sweat. Let’s get it!

mike and amy 2

Exercises

Mountain Climbers
Inchworm/Push-ups
Crunches
Up/Downs
Jump Squat to Surrenders
Burpees
High Knees
X-sits
Push-ups
Shoulder Taps
Russian Twists
Jump Squats
Sit to Stands
Alternating Side Lunges