Self discipline is something that we all need to continuously be working on. Here are my 3 tips on how to be better at it.
We all get in a funk. Sometimes we just need a little kick in the butt to get us out of bed in the morning!
Content includes talking about experiences in fitness and nutrition, chatting with like-minded individuals & fitness experts, and providing positive mindset tips that can be applied to all aspects of life.
Stop asking different people the same questions trying to find the magic pill. It's time to take action on the things you really want.
Sometimes we're so focused on the destination that we forget to celebrate how far we've come. Don't forget to appreciate your hard work.
Finding your WHY and focusing on providing value and helping others will bring you more than you could ever imagine.
One of the reasons why we fail at a fitness journey is because we set unrealistic goals. Remember it's not a sprint. Enjoy the journey.
You have two choices when you're faced with a challenge. Either you can make excuses or you can find a way.
COVID-19 might be your opportunity to make the career change you've always wanted to make. Time to do what you love.
What you’re doing in the kitchen is just as important as what you’re doing in the gym. Time to dial in that food.
Motivation is an emotion. If you are truly looking to level up you need more than that. Developing discipline is the hard part.
New year, new me? You can make this a successful start to the year but you have to be willing to take ownership of your health.
We've all been hit hard in 2020 but that shouldn't stop us from living our best life. Here are a few things to think about going into 2021.
Don't look at COVID-19 with just a negative lens. This might be the push you need to build that life that you want.
As much as you might think you do, you do not have unlimited time. If not now, then when? It's time to start living your best life.
Stop trying to make others happy. When you concentrate on always trying to please others you lose focus on what's important to you.
You don't have to throw all of your progress out the window. You can still enjoy the holidays while maintaining your fitness gains.
There is a lot of uncertainty in the world right now. Keep your sanity by controlling what you can control and taking care of your health.
Stop talking about the things you want to do and start taking action to get to those goals. Time to level up.
When we think about gratefulness we tend to focus on the big things. Don't take the little things for granted. They're equally as important.
Life is hard. The benefits of having a good support system in place are endless but today I wanted to share my top 5.
Too many of us fail at a fitness journey and it's not because we're not trying. Here are the 3 things you need to succeed.
We often perceive failure as a bad thing. We need to change how we look at obstacles. With every failure comes growth.
Comparing yourself to others is stopping you from achieving your goals. We're all on our own path and we need to focus on ourselves.
Life is a journey. Here are 5 things that I've learned since deciding to take control of my life. Self awareness is key.
Stop focusing on what others are doing and start focusing on you. Remember if you change nothing, nothing will change.
We hear it all the time. Live in the moment or take control of your life but you need to take action. Do you have a plan?
Stop wasting energy and concentrating on the wrong things. Five tips to help you be successful at your fall fitness journey.
The most important relationship you have in life is with yourself. Make sure that the conversations you're having are positive and healthy.
Life is too short to not go after the things you want. Here are 3 signs that you might be holding yourself back.
Life is busy for all of us. Here are my 4 tips on helping you feel less busy and better organizing your day to day schedule.
Age is just a number but we still have to be smart about how we go about a fitness journey. Stop making excuses and start making choices.
My experiences and challenges become the topics I get to share with you through this podcast. Here are 3 things that I've learned during this pandemic.
Feeling like you can't get off the hamster wheel of life? Here are my 3 reasons why you might not be any closer to where you want to be?
They say that if you're not the same person in all aspects of your life you're lying to yourself somewhere. Here are 3 questions I ask myself everyday to stay consistent.
As we get older we start feeling like it's too late to follow our goals. Here are my 3 tips as to why it's more important now to put yourself first.
Becoming a product of your environment is a real thing. If you want to level up in life surround yourself with the energy you need to succeed.
Not everything you do in life will be a home run and that's okay. Self doubt is normal. It's what you do with it that decides your future.
Parts of the fitness industry were designed to confuse us. Let's take it a few steps back as I provide you with some key tips to help you succeed at this.
So you've had a little trouble staying motivated over the past few months when it comes to your fitness. Here are a few tips to help you get back on track.
I use to think that asking for help meant you were weak. Here are my 4 top tips as to why asking for help is a sign of strength.
There is a lot of negativity in the world today and the future looks uncertain for some. Here are my tips on how to stay sane and embrace the fear.
We've all had some time to reflect during COVID19 and learned a few things about ourselves. Here are my 3 tips on coming out of this as an improved version of you.
In a time where we feel like hoarding is the right thing to do we end up losing more than we know. To receive in life you have to be willing to give.
In times like these it can be easy to get overwhelmed and beat yourself up. Here are my 3 tips on how to help you be okay with what you're doing.
Many of us have been forced into taking better care of our health. It's a good thing as sometimes we make positive changes during times of uncertainty.
Most of us spend our lives chasing financial security even if it comes at the cost of big sacrifice. This pandemic has shown me that nothing is for certain so why not live the life that you want!
Quit complaining. Remember all those times you complained about how busy you were? Your current situation can be viewed as opportunity if you change your mindset.
Are you finding it hard to stay consistent in the goals that you've set for yourself? When things aren't ideal it's discipline that gets us through the tough times.
How are you keeping to your fitness program now that all gyms have been closed? Here are a few things to consider that will help you stay on track.
Are you truly living the life that you want to live? With all that is going on with COVID19 here are a few questions to help you find out.
The COVID-19 pandemic has forced all of us into isolation which is truly testing our mental fortitude. What are you doing to stay positive?
What is our purpose in life? This episode focuses on changing your mindset and understanding that you can't force the process.
Most of us just coast through life and never truly know what we are actually capable of. Challenge yourself and start living your best life.
Life is hard and sometimes we don't have others to connect with. We're not meant to be alone and the human connection is more important now than ever.
As a father I use to feel guilty about taking time for myself. I now realize that to be present for my family I first have to take care of number one.
One day never comes unless you do something about it. Plain and simple. Stop day dreaming about the "one day" and make today that day.
Like it or not we are dying. None of us are promised the next moment and it's up to us to give ourselves the most quality time that we can.
Your February check-in. We're a month into the new year and I know your fitness journey is tough. Here are some on my tips to help you stay on track.
Investing in you is one of the most important things you will do in life. To be great for others you first have to take care of yourself.
Join me as I interview the co-founder of Duonamic Jack Yang. We chat about his fitness mindset and how his innovative pull-up system came about.
Join me as I chat with my man Alec Williams on his fitness mindset, family, goals, and how he stayed motivated to lose 65lbs!
Do you feel like things aren't going your way? It's time to stop blaming others and start taking back ownership of your life.
Are you setting your hopes and dreams too low? The only person standing in your way is you. If you want it go after it. No dream is too big!
Many try to start a fitness journey but most of the time it ends in failure. Here are a few of my key tips that might help make this your year to succeed.
Measuring if you're doing a good job of remaining humble in life can be a difficult thing to do. Here are a few tips that I personally use to stay grounded.
There is more than enough negativity in the world. Spreading your positive vibes does so many good things including creating opportunity.
So you've got goals. You're motivated and inspired to level up in life. So why is it that year after year you end up in the same place?
I get asked questions all the time about how I continue to function at the level that I do in the gym week after week. In this episode, I share my mindset tips.
By knowing when in the day we’re most productive or creative we can really start being better at designing that ideal life for ourselves.
Are you finding it hard to finish the things that you start? Are you always onto the next thing? Time to properly design your life.
After losing his leg in a horrible boating accident Travis Baillie talks about his experience and how he continues to motivate himself to be better everyday.
So you're looking to hire a fitness coach? Here are my top 4 things you should be looking for when making a decision. Let's start off on the right foot!
If we want to show our children that there are no limits to what they can do we have to first show them that there are no limits to what we can do.
True fear comes in many different forms but to me the worst form of fear is the one that stops us from doing the things that we were meant to do.
Gratitude is one of those buzz words that we all throw around. But do we all truly understand what it means to be grateful?
It's not just knowing what to do that gets you the results. Are you applying the things you've learned to your own goal setting path?
No app or technology can do the work for you when it comes to reaching your fitness goals. Results only comes from hard ass work and dedication!
Sometimes letting your emotions get the best of you ends in disaster. This is my thought process and how I manage bad situations.
If you don't try new things you will never understand what your true potential is. Comfort zones are the real enemy in life. Get out of yours!
When negativity comes knocking at your door what are you doing to not let that energy affect you? How are you finding peace within yourself?
So even though you are telling yourself you want change your desire for that change is not as high as you think. Apathy is just a fancy word for lazy.
As a fitness and life coach I’ve learned a lot about myself and have recently built a lot of self-awareness. How do you react when things don't go right?
One day, one day is what we keep telling ourselves. Time is our one most precious possession and we're wasting it! Stop procrastinating and take action.
Thinking about taking your fitness journey online? Remember there are real people out there to connect with. You just have to find them and ignore the rest.
Thinking about starting a business? Before websites, business plans, and lines of credit you first need to consider a few super important things.
Everyone is searching for the meaning of life. We're all trying to find some baseline that we can build our lives off of. This is my take on all of it.
Starting a fitness journey begins well before you ever pick up a weight. You have to develop the right mindset or you will fail trying to reach your fitness goal.
We're all busy but we need to take a look at the things that are taking up our time and determine what is important when it comes to reaching our goals.
This episode is a look at how we subconsciously sabotage our own success path without even knowing we're doing it and the key things you need to do to help stop you from negatively impacting your progress.
Stop viewing eating healthy as punishment. Making positive changes to your diet should be celebrated and welcomed.
It's an on-demand world we live in. This episode is about how this is hurting us in our fitness journey.
Build a career around your ideal life and not the other way around. Life is too short to do something you hate.
This first episode is a quick introduction to me and my thoughts on motivating and inspiring to spark action.