True fear comes in many different forms but to me the worst form of fear is the one that stops us from doing the things that we were meant to do.
We all get in a funk. Sometimes we just need a little kick in the butt to get us out of bed in the morning!
Content includes talking about experiences in fitness and nutrition, chatting with like-minded individuals & fitness experts, and providing positive mindset tips that can be applied to all aspects of life.
Gratitude is one of those buzz words that we all throw around. But do we all truly understand what it means to be grateful?
It's not just knowing what to do that gets you the results. Are you applying the things you've learned to your own goal setting path?
No app or technology can do the work for you when it comes to reaching your fitness goals. Results only comes from hard ass work and dedication!
Sometimes letting your emotions get the best of you ends in disaster. This is my thought process and how I manage bad situations.
If you don't try new things you will never understand what your true potential is. Comfort zones are the real enemy in life. Get out of yours!
When negativity comes knocking at your door what are you doing to not let that energy affect you? How are you finding peace within yourself?
So even though you are telling yourself you want change your desire for that change is not as high as you think. Apathy is just a fancy word for lazy.
As a fitness and life coach I’ve learned a lot about myself and have recently built a lot of self-awareness. How do you react when things don't go right?
One day, one day is what we keep telling ourselves. Time is our one most precious possession and we're wasting it! Stop procrastinating and take action.
Thinking about taking your fitness journey online? Remember there are real people out there to connect with. You just have to find them and ignore the rest.
Thinking about starting a business? Before websites, business plans, and lines of credit you first need to consider a few super important things.
Everyone is searching for the meaning of life. We're all trying to find some baseline that we can build our lives off of. This is my take on all of it.
Starting a fitness journey begins well before you ever pick up a weight. You have to develop the right mindset or you will fail trying to reach your fitness goal.
We're all busy but we need to take a look at the things that are taking up our time and determine what is important when it comes to reaching our goals.
This episode is a look at how we subconsciously sabotage our own success path without even knowing we're doing it and the key things you need to do to help stop you from negatively impacting your progress.
Stop viewing eating healthy as punishment. Making positive changes to your diet should be celebrated and welcomed.
It's an on-demand world we live in. This episode is about how this is hurting us in our fitness journey.
Build a career around your ideal life and not the other way around. Life is too short to do something you hate.
This first episode is a quick introduction to me and my thoughts on motivating and inspiring to spark action.