Join me as I chat with my man Alec Williams on his fitness mindset, family, goals, and how he stayed motivated to lose 65lbs!
We all get in a funk. Sometimes we just need a little kick in the butt to get us out of bed in the morning!
Content includes talking about experiences in fitness and nutrition, chatting with like-minded individuals & fitness experts, and providing positive mindset tips that can be applied to all aspects of life.
Do you feel like things aren't going your way? It's time to stop blaming others and start taking back ownership of your life.
Are you setting your hopes and dreams too low? The only person standing in your way is you. If you want it go after it. No dream is too big!
Many try to start a fitness journey but most of the time it ends in failure. Here are a few of my key tips that might help make this your year to succeed.
Measuring if you're doing a good job of remaining humble in life can be a difficult thing to do. Here are a few tips that I personally use to stay grounded.
There is more than enough negativity in the world. Spreading your positive vibes does so many good things including creating opportunity.
So you've got goals. You're motivated and inspired to level up in life. So why is it that year after year you end up in the same place?
I get asked questions all the time about how I continue to function at the level that I do in the gym week after week. In this episode, I share my mindset tips.
By knowing when in the day we’re most productive or creative we can really start being better at designing that ideal life for ourselves.
Are you finding it hard to finish the things that you start? Are you always onto the next thing? Time to properly design your life.
After losing his leg in a horrible boating accident Travis Baillie talks about his experience and how he continues to motivate himself to be better everyday.
So you're looking to hire a fitness coach? Here are my top 4 things you should be looking for when making a decision. Let's start off on the right foot!
If we want to show our children that there are no limits to what they can do we have to first show them that there are no limits to what we can do.
True fear comes in many different forms but to me the worst form of fear is the one that stops us from doing the things that we were meant to do.
Gratitude is one of those buzz words that we all throw around. But do we all truly understand what it means to be grateful?
It's not just knowing what to do that gets you the results. Are you applying the things you've learned to your own goal setting path?
No app or technology can do the work for you when it comes to reaching your fitness goals. Results only comes from hard ass work and dedication!
Sometimes letting your emotions get the best of you ends in disaster. This is my thought process and how I manage bad situations.
If you don't try new things you will never understand what your true potential is. Comfort zones are the real enemy in life. Get out of yours!
When negativity comes knocking at your door what are you doing to not let that energy affect you? How are you finding peace within yourself?
So even though you are telling yourself you want change your desire for that change is not as high as you think. Apathy is just a fancy word for lazy.
As a fitness and life coach I’ve learned a lot about myself and have recently built a lot of self-awareness. How do you react when things don't go right?
One day, one day is what we keep telling ourselves. Time is our one most precious possession and we're wasting it! Stop procrastinating and take action.
Thinking about taking your fitness journey online? Remember there are real people out there to connect with. You just have to find them and ignore the rest.
Thinking about starting a business? Before websites, business plans, and lines of credit you first need to consider a few super important things.
Everyone is searching for the meaning of life. We're all trying to find some baseline that we can build our lives off of. This is my take on all of it.
Starting a fitness journey begins well before you ever pick up a weight. You have to develop the right mindset or you will fail trying to reach your fitness goal.
We're all busy but we need to take a look at the things that are taking up our time and determine what is important when it comes to reaching our goals.
This episode is a look at how we subconsciously sabotage our own success path without even knowing we're doing it and the key things you need to do to help stop you from negatively impacting your progress.
Stop viewing eating healthy as punishment. Making positive changes to your diet should be celebrated and welcomed.
It's an on-demand world we live in. This episode is about how this is hurting us in our fitness journey.
Build a career around your ideal life and not the other way around. Life is too short to do something you hate.
This first episode is a quick introduction to me and my thoughts on motivating and inspiring to spark action.