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Fitness Training
Life Coaching
Nutrition
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Motivation is Temporary
Tough Love

Episode 83

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Tags: 2021 fitness motivation Shake That Funk

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Shake That Funk

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We all worry about different things in life. Here is how I channel that negative energy and turn it into action.
April 2, 2021
Celebrate Your Accomplishments
You should be proud of what you've done. Also, by sharing your journey you may be inspiring others to accomplish amazing things.
March 26, 2021
The Reason Why You Are Failing At Your Fitness Journey
The reason why a lot of us end up failing at a fitness journey is because of this reason. Remember it's not a sprint, it's a marathon.
March 19, 2021

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Helping people be better…

mikefit403

Made in Vietnam 👉🏼 🇨🇦
Won’t use age as an excuse.
@jed_north @1upnutrition @duonamicfit
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Come chat & chill on Twitch 🎥

Time to set the tone for the week ahead.🔥 . . R

Time to set the tone for the week ahead.🔥
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Rested and ready. Let’s own the week #fitfam 💪🏽
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TIP OF THE WEEK: The journey doesn’t expire until we do. Keep pushing.
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@braiden_beamish
#fitnessmotivation #mondaymotivation #inspireothers #twitchstreamer #mikefit #fitover40

What’s your weight lifting name? 🏋🏻‍♂️🔥
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A friend of mine shared this in my Discord. I’m the “Bicep Wizard” 😂💪🏽
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#fitnessmotivation #funny #mikefit #fitspo

Wishing everyone an amazing Friday and an even bet

Wishing everyone an amazing Friday and an even better weekend. ❤️
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TIP OF THE DAY: Power through the hurdles, your goals are worth it!
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#mikefit #twitchstreamer #fitfam

It’s SUPAset time!💪🏽 . . Try this finishin

It’s SUPAset time!💪🏽
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Try this finishing superset. Chest, core, biceps.
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One of my goto’s to finish off the workout. 3 sets of 8-12 reps.
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TIP OF THE DAY: It doesn’t need to be extreme to be effective. Consistency will get you to your goals.
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#twitchstreamer #mikefit #fitnessmotivation #superset #fitspo

We all started somewhere. Progress over perfection

We all started somewhere. Progress over perfection. Let’s gooooo!🔥💪🏽
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Happy Friday #fitfam
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TIP OF THE DAY: The journey doesn’t end until you do.
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@braiden_beamish
#twitchstreamer #fridayvibes #mikefit #fitspo

The things you do on stream...🤣💪🏽 . . Vac

The things you do on stream...🤣💪🏽
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Vacation Dad Challenge outfit. I actually had to workout in this... 🥴🤠
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TIP OF THE DAY: Fitness can be fun.
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#twitchstreamer #mikefit #fitfam #fitdads

Sending my IG fam those positive vibes!🔥💪🏽
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Lower body session with a side of Pickle! 👦🏻
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TIP OF THE DAY: You’ll never know what you’re capable of if you don’t try. Time to take the first step.
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#mikefit #twitchstreamer #fitfam #fridayvibes

Who wins? @ready2rmbl vs Pickle (8yrs old) 💪🏽
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Willy with the distractions! 😂🐶
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TIP OF THE DAY: If you’re not having fun, you’re doing it wrong.
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#levelup #mikefit #familyfitness #mondaymotivation #twitchstreamer

A blast from the past‼️😂 . . TIP OF THE DAY

A blast from the past‼️😂
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TIP OF THE DAY: Don’t take life too seriously.
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#mikefit #gymfails #twitchstreamer

Happy February everyone‼️Let’s keep leveling

Happy February everyone‼️Let’s keep leveling UP. The journey continues... 💪🏽
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TIP OF THE DAY: For my New Year’s resolutionists, now the real work starts. Stay disciplined friends. You got this.
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#fitspo #mikefit #twitchstreamer #mondaymotivation #yycfit

It takes discipline and hard work to get you to yo

It takes discipline and hard work to get you to your goal.💯💥
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There is no magic pill. Time to take control‼️💪🏽🔥
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TIP OF THE WEEK: Motivation is temporary.
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#fitness #discipline #fitfam #fitspo #fitdads #mikefit #twitchstreamer

One day you’ll look back and realize how far you

One day you’ll look back and realize how far you’ve come.
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Just keep swimming, just keep swimming 🐠
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TIP OF THE WEEK: Every new day is an opportunity to be better.
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@braiden_beamish
#mondaymotivation #mikefit #fitspo #twitchstreamer @twitch

Part 2 - I ended up going a bit longer. Great chal

Part 2 - I ended up going a bit longer. Great challenge though‼️
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TIP OFTHE DAY: Breathe...
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#pushupchallenge #mikefit #twitchstreamer #twitch

Part 1 - I was challenged in stream to do a 1 minu

Part 1 - I was challenged in stream to do a 1 minute push-up. This was no joke.
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Give it a a try.
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#pushupchallenge #mikefit

We did it Ninja 🥷🏼 Nation. 1000 followers‼

We did it Ninja 🥷🏼 Nation. 1000 followers‼️
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It’s no secret that I’ve been LIVE streaming. We’re finding amazing people everywhere in fitness. Both here on IG as well as @twitch
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If you’re on the platform come through. I’d love to introduce myself to you in person...well virtually anyways 😂
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TIP OF THE DAY: Having support in anything you do is crucial. Enjoy the journey together.
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#twitchstreamer #twitch #fitnessmotivation #fitdads #fitspiration #mikefit

Never forget how much work it took to get you here

Never forget how much work it took to get you here.
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The journey continues...
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TIP OF THE DAY: Celebrating your success is not bragging. You’ve earned it.
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#10yrchallenge #mikefit #twitchstreamer #fitdads #fitspiration

Thanks to everyone that stopped by the stream. . .

Thanks to everyone that stopped by the stream.
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We had a good day‼️❤️
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TIP OF THE DAY: There is no magic pill. Put in the work.
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#fitnessmotivation #twitchstreamer #fitdads #ageisjustanumber #mikefit

Merry Christmas 🎄🎁 my fantastic fitfam‼️

Merry Christmas 🎄🎁 my fantastic fitfam‼️
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Love you all. 💪🏽❤️
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TIP OF THE DAY: Eat up. You’ve earned it.
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#mikefit #fitfam #twitchstreamer #holidayvibes #merrychristmas #fitnesslife

With all that’s going on in the world I choose t

With all that’s going on in the world I choose to focus more on the things that I have and less on the things that I don’t.😃
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Have an amazing start to the week everyone‼️
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The workout was killer! Visit us every Sunday at 1pm MST for the family workout on @twitch
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TIP OF THE DAY: You shouldn’t need a special holiday to remind you to be thankful.
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@1upnutrition #becomebetter #twitchstreamer #fitdads #fitfamily #fitnessmotivation #mikefit

She really does love me...I think‼️😂 . . Sh

She really does love me...I think‼️😂
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She’s my rock. Thanks babe for being you @ready2rmbl
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A couple that trains together...stays together. 💪🏽❤️
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TIP OF THE DAY: A fitness journey is not easy. Having the proper support is key to your success.
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#fitcouples #fitnesslife #twitchstreamer #mikefit

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