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Mike.fit

No Dad Bods Here

Fitness Training
Life Coaching
Nutrition
Merch

Fitness Training
Life Coaching
Nutrition
Merch

Motivation is Temporary
Tough Love

Episode 83

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Tags: 2021 fitness motivation Shake That Funk

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Shake That Funk

Worrying Doesn’t Help
We all worry about different things in life. Here is how I channel that negative energy and turn it into action.
April 2, 2021
Celebrate Your Accomplishments
You should be proud of what you've done. Also, by sharing your journey you may be inspiring others to accomplish amazing things.
March 26, 2021
The Reason Why You Are Failing At Your Fitness Journey
The reason why a lot of us end up failing at a fitness journey is because of this reason. Remember it's not a sprint, it's a marathon.
March 19, 2021

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mikefitnfood

Almost feels like summer in #yyc . . TOTD: Remembe

Almost feels like summer in #yyc
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TOTD: Remember that where you are might once have been the place you wanted to be. #glasshalffull

Happy Mother’s Day to all you moms raising epic

Happy Mother’s Day to all you moms raising epic humans. Keep crushing it 💪🏽🔥 #fitkids #fitness #momswholift #jednorth

Been a hot minute since I’ve been IN a gym. What

Been a hot minute since I’ve been IN a gym. What do you do when you’re waiting for your kid to finish at a bday party? You train silly. #letsfuckinggo #legday

Sometimes we dress up!🕺🏻💃🏾 Thank you @

Sometimes we dress up!🕺🏻💃🏾 Thank you @rumbleboxing for an amazing evening and a huge shoutout to my stunning wife @ready2rmbl for bringing home the Core Values award. You’re amazing babe! ❤️ #letsfuckinggo

If you’re feeling frustrated… . . Remember tha

If you’re feeling frustrated…
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Remember that every bump in the road is just another page in your unique story. Keep writing that amazing book.❤️💪🏽 #justkeepswimming #fitfam #mentalhealth

Smile, it’s fricken Friday. 😆💪🏽 #fitove

Smile, it’s fricken Friday. 😆💪🏽 #fitover40 #jednorth #fitness

Friday vibes. Have a fantastic weekend fitfam.💪

Friday vibes. Have a fantastic weekend fitfam.💪🏽
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Tip of the day: Nobody is coming to push you. If you want it, go get it.
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#flexfriday #motivate #fitfam #fitover40

Quote of the day: You never know the value of a mo

Quote of the day: You never know the value of a moment until it becomes a memory ~Dr. Seuss
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Have a great start to the week fam. Workout done! #bulking #blessed #fitfam #fitover45

Doesn’t need to be fancy to be effective. Let’

Doesn’t need to be fancy to be effective. Let’s work! 💪🏽#consistency #fitness #trainhard #fitfam #flex

Cheers to an amazing start to 2022 for everyone! B

Cheers to an amazing start to 2022 for everyone! Be safe and I love you all. Flex on #fitfam 💪🏽

Bulking season in full effect. #10lbstogo #bulking

Bulking season in full effect. #10lbstogo #bulking #fitover45 💪🏽

No words can express how proud I am of this woman.

No words can express how proud I am of this woman. You inspire so many through your actions and strength. It’s on tonight! Let’s get it. 🥊 #mentalhealth #boxing #family

If the person staring back at you says you can’t

If the person staring back at you says you can’t do something. Prove them wrong. You got this. 🔥#postiveselftalk #mindset #fridayvibes

Today’s tip: Get comfortable with the uncomforta

Today’s tip: Get comfortable with the uncomfortable. Growth is scary.
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Up 7 lbs and feeling great. The “Bulk” continues… #jednorth #bulkseason #fitover45 @jed_north

Happy Friday y’all. The bulk continuous… #bulk

Happy Friday y’all. The bulk continuous… #bulking #fitfam #fitover45 #fitness

Friday vibes y’all! Have a safe & awesome weeken

Friday vibes y’all! Have a safe & awesome weekend. #flexfriday #flexon #fitover45 #gunshow

Up 5lbs on this bulk. Feels good to feel good.💪

Up 5lbs on this bulk. Feels good to feel good.💪🏽
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#whitesocks #letsgo #fitfam #bulking

Bringing in the weekend right. Time to train. Happ

Bringing in the weekend right. Time to train. Happy Flex Friday y’all. #flexfriday #fitfam

Getting a session in today with this guy. Everyone

Getting a session in today with this guy. Everyone meet Doug 💪🏽🦜 #cockatiel #gymfam

Hope y’all had a Happy Halloween. @ready2rmbl an

Hope y’all had a Happy Halloween. @ready2rmbl and I Cosplaying with our favorite @twitch couple. @terrible_hime @uncle__dolphin #fitfam #flexfam 💪🏽😂

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