ONLINE Fitness Programs

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$249.00

One Time Payment/ 12 week program

TRAIN LIKE MIKE

Intermediate/Advanced

I train a little differently than most but it has helped me develop the best version of myself physically. Come train with me and build that strong and balanced body with a combination of weights, TRX, kettlebells, HIIT, circuit training and much more!

Regardless of your age, if you’re looking to develop that chiseled summer body you’ve come to the right place. I’m huge into supersets and giant sets and now want to share my secrets with you. See you in there!

  • Full 5 days a week/ 12 week program
  • Pre-made workout and progress update schedule over the 12 week program.
  • App download allowing you to take your workouts to the gym on your mobile device to properly log your exercises and progress.
  • Demo videos for each workout showing you how to properly perform the movements.
  • Track progress with photo upload and measurement update functionality.
  • Direct messaging to me personally through the fitness app (IOS or Android) or Instagram.
  • Nutritional tips to get you started.
  • Nutritional section of the app helping you to properly log your food for the duration of the program.
  • Priority online support.

 You will need access to gym equipment.

plumppapa-circle

$149.00

One Time Payment/ 12 week program

Male Fat Burner

Beginner/Intermediate

Specifically designed for men, this combination of Circuit/HIIT based sessions with Upper/Lower splits gives this program a huge advantage when it comes to shedding those unwanted pounds. Combined with a proper nutritional plan you’ll watch the weight melt off!

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What’s included:

  • Full 4 days a week/ 12 week program
  • Pre-made schedule over the 12 week program.
  • App download allowing you to take your workouts to the gym on your mobile device to properly log your exercises and progress.
  • Demo videos for each workout showing you how to properly perform the movements.
  • Customized videos to keep you on track.
  • Nutritional tips to get you started.
  • Nutritional section of the app helping you to properly log your food for the duration of the program.
  • Track progress with photo upload and measurement update functionality.
  • Online support.

You will need access to gym equipment.

plumppapa-circle

$149.00

One Time Payment/ 12 week program

Female Fat Burner

Beginner/Intermediate

This program is designed specifically for women. Incorporating Circuit/HIIT based sessions with Upper/Lower splits gives this online program a serious edge when it comes to losing fat! Combine this program with a well balanced diet and you’ll be guaranteed amazing results!

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What’s included:

  • Full 4 days a week/ 12 week program
  • Pre-made schedule over the 12 week program.
  • App download allowing you to take your workouts to the gym on your mobile device to properly log your exercises and progress.
  • Demo videos for each workout showing you how to properly perform the movements.
  • Customized videos to keep you on track.
  • Nutritional tips to get you started.
  • Nutritional section of the app helping you to properly log your food for the duration of the program.
  • Track progress with photo upload and measurement update functionality.
  • Online support.

You will need access to gym equipment.

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$79.00

One Time Payment/ 4 week program

Male Muscle Builder

Beginner/Intermediate

This program has been designed to fast track muscle growth for males. The workouts have been custom built in a Push/Pull/Lower Body/Push/Pull format. If you’re looking to build those biceps for the summer this is the program you want! Which way to the beach?

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What’s included:

  • Full 4 days a week/ 4 week program
  • Pre-made schedule over the 4 week program.
  • App download allowing you to take your workouts to the gym on your mobile device to properly log your exercises and progress.
  • Demo videos for each workout showing you how to properly perform the movements.
  • Customized videos to keep you on track.
  • Nutritional tips to get you started.
  • Nutritional section of the app helping you to properly log your food for the duration of the program.
  • Track progress with photo upload and measurement update functionality.
  • Online support.

You will need access to gym equipment.

plumppapa-circle

$149.00

One Time Payment/ 12 week program

Female Muscle Tone

Beginner/Intermediate

This program has been designed to stimulate muscle toning while giving some downtime to allow for recovery. Created specifically for women, this program is sure to get you lean for the beach. When integrated with a sensible diet, this is an unstoppable program!

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What’s included:

  • Full 4 days a week/ 12 week program
  • Pre-made schedule over the 12 week program.
  • App download allowing you to take your workouts to the gym on your mobile device to properly log your exercises and progress.
  • Demo videos for each workout showing you how to properly perform the movements.
  • Customized videos to keep you on track.
  • Nutritional tips to get you started.
  • Nutritional section of the app helping you to properly log your food for the duration of the program.
  • Track progress with photo upload and measurement update functionality.
  • Online support.

You will need access to gym equipment.

This fitness journey is just as much mental as it is physical.

Remember that discipline & consistency wins over motivation every time. (Read that again)