How To Better Control That Rage. Anger Management.
Sometimes letting your emotions get the best of you ends in disaster. This is my thought process and how I manage bad situations.
Unlock Your True Potential. No Excuses.
If you don’t try new things you will never understand what your true potential is. Comfort zones are the real enemy in life. Get out of yours!
My Forcefield
When negativity comes knocking at your door what are you doing to not let that energy affect you? How are you finding peace within yourself?
Why Things Aren’t Changing And It Starts With You.
So even though you are telling yourself you want change your desire for that change is not as high as you think. Apathy is just a fancy word for lazy.
Do You Practice What You Preach?
As a fitness and life coach I’ve learned a lot about myself and have recently built a lot of self-awareness. How do you react when things don’t go right?
Tick Tock, Tick Tock. You’re Running Out Of Time
One day, one day is what we keep telling ourselves. Time is our one most precious possession and we’re wasting it! Stop procrastinating and take action.
True Engagement Is What’s Important. Sift Through The Social Media Clutter
Thinking about taking your fitness journey online? Remember there are real people out there to connect with. You just have to find them and ignore the rest.
Thinking About Starting A Business? Things You Need To Consider
Thinking about starting a business? Before websites, business plans, and lines of credit you first need to consider a few super important things.
The Meaning of Life is Not a Corny Meme
Everyone is searching for the meaning of life. We’re all trying to find some baseline that we can build our lives off of. This is my take on all of it.
The Mind Is Where A Fitness Journey Starts
Starting a fitness journey begins well before you ever pick up a weight. You have to develop the right mindset or you will fail trying to reach your fitness goal.