My Fitness Mindset
I get asked questions all the time about how I continue to function at the level that I do in the gym week after week. In this episode, I share my mindset tips.
Your Personal Rhythm
By knowing when in the day we’re most productive or creative we can really start being better at designing that ideal life for ourselves.
Finish What You Start
Are you finding it hard to finish the things that you start? Are you always onto the next thing? Time to properly design your life.
Interview with Travis Baillie
After losing his leg in a horrible boating accident Travis Baillie talks about his experience and how he continues to motivate himself to be better everyday.
Hiring A Fitness Coach
So you’re looking to hire a fitness coach? Here are my top 4 things you should be looking for when making a decision. Let’s start off on the right foot!
Monkey See, Monkey Do
If we want to show our children that there are no limits to what they can do we have to first show them that there are no limits to what we can do.
Fear
True fear comes in many different forms but to me the worst form of fear is the one that stops us from doing the things that we were meant to do.
Are You Grateful?
Gratitude is one of those buzz words that we all throw around. But do we all truly understand what it means to be grateful?
Small Steps, Big Results.
It’s not just knowing what to do that gets you the results. Are you applying the things you’ve learned to your own goal setting path?
Fitness Isn’t An Easy Journey. Tough Love.
No app or technology can do the work for you when it comes to reaching your fitness goals. Results only comes from hard ass work and dedication!