Discipline Over Motivation
Are you finding it hard to stay consistent in the goals that you’ve set for yourself? When things aren’t ideal it’s discipline that gets us through the tough times.
Your Fitness Mindset
How are you keeping to your fitness program now that all gyms have been closed? Here are a few things to consider that will help you stay on track.
Time For Some Self Reflection
Are you truly living the life that you want to live? With all that is going on with COVID19 here are a few questions to help you find out.
We’re All In A Funk
The COVID-19 pandemic has forced all of us into isolation which is truly testing our mental fortitude. What are you doing to stay positive?
What Is Your Purpose?
What is our purpose in life? This episode focuses on changing your mindset and understanding that you can’t force the process.
What Are We Truly Capable Of?
Most of us just coast through life and never truly know what we are actually capable of. Challenge yourself and start living your best life.
We’re Not Meant To Be Alone
Life is hard and sometimes we don’t have others to connect with. We’re not meant to be alone and the human connection is more important now than ever.
You Are Not Selfish
As a father I use to feel guilty about taking time for myself. I now realize that to be present for my family I first have to take care of number one.
Taking Action
One day never comes unless you do something about it. Plain and simple. Stop day dreaming about the “one day” and make today that day.
Quality Time
Like it or not we are dying. None of us are promised the next moment and it’s up to us to give ourselves the most quality time that we can.