Negative Self Talk
The most important relationship you have in life is with yourself. Make sure that the conversations you’re having are positive and healthy.
Are You Holding Yourself Back?
Life is too short to not go after the things you want. Here are 3 signs that you might be holding yourself back.
Stop Being So Busy
Life is busy for all of us. Here are my 4 tips on helping you feel less busy and better organizing your day to day schedule.
Age Is Just A Number
Age is just a number but we still have to be smart about how we go about a fitness journey. Stop making excuses and start making choices.
3 Things I’ve Learned During COVID
My experiences and challenges become the topics I get to share with you through this podcast. Here are 3 things that I’ve learned during this pandemic.
Why You’re Not Any Closer To Your Goals
Feeling like you can’t get off the hamster wheel of life? Here are my 3 reasons why you might not be any closer to where you want to be?
Building Healthy Habits Everywhere
They say that if you’re not the same person in all aspects of your life you’re lying to yourself somewhere. Here are 3 questions I ask myself everyday to stay consistent.
It’s Never Too Late To Make YOU A Priority
As we get older we start feeling like it’s too late to follow our goals. Here are my 3 tips as to why it’s more important now to put yourself first.
Find The Right People
Becoming a product of your environment is a real thing. If you want to level up in life surround yourself with the energy you need to succeed.
Self Doubt is Normal
Not everything you do in life will be a home run and that’s okay. Self doubt is normal. It’s what you do with it that decides your future.