Shake That Funk Archives - Page 3 of 10

Stop talking about the things you want to do and start taking action to get to those goals. Time to level up.

When we think about gratefulness we tend to focus on the big things. Don’t take the little things for granted. They’re equally as important.

Life is hard. The benefits of having a good support system in place are endless but today I wanted to share my top 5.

Too many of us fail at a fitness journey and it’s not because we’re not trying. Here are the 3 things you need to succeed.

We often perceive failure as a bad thing. We need to change how we look at obstacles. With every failure comes growth.

Comparing yourself to others is stopping you from achieving your goals. We’re all on our own path and we need to focus on ourselves.

Life is a journey. Here are 5 things that I’ve learned since deciding to take control of my life. Self awareness is key.

Stop focusing on what others are doing and start focusing on you. Remember if you change nothing, nothing will change.

We hear it all the time. Live in the moment or take control of your life but you need to take action. Do you have a plan?

Stop wasting energy and concentrating on the wrong things. Five tips to help you be successful at your fall fitness journey.