Shake That Funk Archives - Page 2 of 10

COVID-19 might be your opportunity to make the career change you’ve always wanted to make. Time to do what you love.

What you’re doing in the kitchen is just as important as what you’re doing in the gym. Time to dial in that food.

Motivation is an emotion. If you are truly looking to level up you need more than that. Developing discipline is the hard part.

New year, new me? You can make this a successful start to the year but you have to be willing to take ownership of your health.

We’ve all been hit hard in 2020 but that shouldn’t stop us from living our best life. Here are a few things to think about going into 2021.

Don’t look at COVID-19 with just a negative lens. This might be the push you need to build that life that you want.

As much as you might think you do, you do not have unlimited time. If not now, then when? It’s time to start living your best life.

Stop trying to make others happy. When you concentrate on always trying to please others you lose focus on what’s important to you.

You don’t have to throw all of your progress out the window. You can still enjoy the holidays while maintaining your fitness gains.

There is a lot of uncertainty in the world right now. Keep your sanity by controlling what you can control and taking care of your health.