Shake That Funk Archives

We all worry about different things in life. Here is how I channel that negative energy and turn it into action.

You should be proud of what you’ve done. Also, by sharing your journey you may be inspiring others to accomplish amazing things.

The reason why a lot of us end up failing at a fitness journey is because of this reason. Remember it’s not a sprint, it’s a marathon.

Staying consistent with your diet is the hardest part when on a fitness journey. Here are my top tips to help you succeed.

Self discipline is something that we all need to continuously be working on. Here are my 3 tips on how to be better at it.

Stop asking different people the same questions trying to find the magic pill. It’s time to take action on the things you really want.

Sometimes we’re so focused on the destination that we forget to celebrate how far we’ve come. Don’t forget to appreciate your hard work.

Finding your WHY and focusing on providing value and helping others will bring you more than you could ever imagine.

One of the reasons why we fail at a fitness journey is because we set unrealistic goals. Remember it’s not a sprint. Enjoy the journey.

You have two choices when you’re faced with a challenge. Either you can make excuses or you can find a way.