Up until about two years ago I truly believed I had nothing but time. Then something in me changed. I started to look at life differently, and it was all due to my youngest son.
So, you’re thinking about starting a fitness program, or just getting healthier … or both. You tell yourself that it’s a good thing to do, but unfortunately contemplation and action are miles apart.
These are a just a few things I’ve come to learn over the years and am proud to say I have trained myself to do. Whether you’re a seasoned gym-goer or a beginner, we all struggle with motivation, inspiration, nutritional choices, and more.