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Workout with me LIVE on TWITCH!Workout with us for 8 weeks!

Mike.fit

No Dad Bods Here

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Certified Personal Trainer & Life Coach

Helping people be better…

mikefit403

Made in Vietnam 👉🏼 🇨🇦
Won’t use age as an excuse.
@duonamicfit @1upnutrition
code: MIKEFIT
LIVE Workouts on Twitch 🎥

What happens when you and your fellow beast get to

What happens when you and your fellow beast get together?...
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You crush a workout silly‼️👉🏽
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Had the privilege of doing a LIVE stream with my great friend and workout warrior @vetter.fit
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Such great energy and the one thing I’ve been missing no longer training at a commercial gym.
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Man that was a good one... Have a great rest of your weekend fam! 😆💪🏽
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TIP OF THE DAY: Energy is everything. Be sure to surround yourself with the right kind.
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#friendsforever #beastmode #fitfriends #yycfit #fitspo #fitnessmotivation #saturdaysweat #ageisjustanumber #family #workoutmotivation #twitchstreamer @twitch

The true star ⭐️🐶 of the show! . . Emma Pea

The true star ⭐️🐶 of the show!
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Emma Pearl has been my most consistent workout partner since the kids went back to school 🏫
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Here are a few clips from my latest stream. 👉🏽 Hope everyone is having a fantastic “almost Friday!”‼️😆
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TIP OF THE DAY: How do you know what your limits are if you never try?
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#levelup #thursdaymotivation #yyctrainer #ageisjustanumber #fitspo #fitnessmotivation #fitdads #bulldogsofinstagram

Yesterday’s Leg Day Was Off The Charts‼️💪

Yesterday’s Leg Day Was Off The Charts‼️💪🏽
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Also, Miss @ready2rmbl popped by and joined in on some push-up fun.
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Hope everyone had a fab day! Here are a few clips from the session. 👉🏽
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TIP OF THE DAY: Age really is just a number. Stop using it as an excuse.
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#fitfamily #fitcouple #yycfit #twitchstreamer #tuesdaymotivation #fitspo #legday #workoutmotivation #tipoftheday

Happy Sunday everyone‼️😆 . . Emma and I are

Happy Sunday everyone‼️😆
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Emma and I are just chillin today but wanted to share clips from a killer workout I had this week. 💪🏽
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Enjoy the rest of your weekend and let’s crush this WEEK‼️ Love you fam.☺️
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TIP OF THE DAY: Just be good. The world needs it.
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#sundayrestday #workoutideas #bulldogsofinstagram #fitdad #yycfit #fitspo #workoutwarrior #twitchstreamer

Love you all!!! ❤️ . . TIP OF THE DAY: Stronge

Love you all!!! ❤️
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TIP OF THE DAY: Stronger together!
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#happyfriday #mikefit #fitspo #fitfam #fitnessmotivation #workoutmotivation #ageisjustanumber #fitdad

Fist pump to my crew crushing those goals‼️🤛🏼
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This sh!t ain’t easy but together we can help lift each other up even on the darkest days.☺️
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Wanted to send y’all those positive vibes and a couple fantastic delt finishing ideas for your next shoulder workout.💪🏽👏
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TIP OF THE DAY: The path becomes more clear when you know where you’re going.
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#mikefit #levelingup #fitdadsrock #fitspo #inspireothers #fitfamilly #strongertogether #fitnessjourney #shoulderworkout #workouttime

Happy Labour Day Everyone‼️ Did you train toda

Happy Labour Day Everyone‼️ Did you train today?
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Legs ➡️ was on the menu and a little bit of this and that.👏
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Man I’ve been a busy boy. All good though. I’m loving every minute of it‼️😆
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Hoping everyone is enjoying the loooooong weekend! 😊
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TIP OF THE DAY: If it feels right...pay attention. Don’t let opportunity pass you by.
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@1upnutrition
#labourdayweekend #legday #mondaymotivation #mikefit #workoutwarrior #ageisjustanumber #fitspo #fitdad #asianfitness #homegym #becomebetter

Kids & Dogs! Welcome to my life‼️👦🏻👩🏻🐶😂
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What an amazing day! So today in my @Twitch LIVE workout I was raided (when a group of people show your account love ❤️)
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TwitchTV is a live streaming platform for the peeps that don’t know. (I’m still learning)
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To show appreciation the kids, dogs, and I did 25 push-ups for the viewers.
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Well...the dogs tried to stop us. 🤣
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TIP OF THE DAY: Try new things. You might feel outside of your element for a bit but stick to it. It’ll be worth it.
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#twitchtv #mikefit403 #yycfit #livestreamer #fitspo #trynewthings #ageisjustanumber #fitnessmotivation #happyfriday

I’m not really one for sitting around.🤷🏻‍♂️🍑
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I’ve now incorporated another leg day into my split. 😆👏
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🚨 NEW GOAL...To put on 15lbs! 💪🏽
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I’m already up 5...10 to go‼️💪🏽
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TIP OF THE DAY: Every new level brings a new set of challenges. As they say, embrace the suck.
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#leanbulk #goalsetter #almostfriday #ageisjustanumber #fitdad #legday #inspired #barbellworkout #homeworkout #homegymsetup #fitover40

Who worked out today⁉️🙋🏻‍♂️
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I’d raise my hand but my delts are destroyed‼️🤣
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Another one in the books! Have an amazing evening everyone. 😉💪🏽
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TIP OF THE DAY: Don’t beat yourself up if you get off track. Take a deep breath, reset, and remember why you’re doing it. You’re good.
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FULL WORKOUT ON @twitch (mikefit403)
#lifejourney #yycfit #workoutideas #shoulderworkout #mikefit #fitnessmotivation #humpdayvibes #fitspo #ageisjustanumber #fitdadnation #instafit

Pickle POWER‼️👦🏻 . . Seriously this kid

Pickle POWER‼️👦🏻
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Seriously this kid is going to be a beast one day! 😂💪🏽
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It’s a new week! You know what that means... we’re one day closer to that goal‼️
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Let’s GOOOO! We got this together! 👏 #fitfamforlife
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TIP OF THE DAY: The results are in the consistency. The pain is temporary.
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#legday #tuesdaymotivation #workoutwarrior #ageisjustanumber #workoutideas #landmineexercises #fitspo #fitnessjourney #yycfitness #mikefit

Always ready to Rumble 💪🏽🥊 . . Happy Mond

Always ready to Rumble 💪🏽🥊
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Happy Monday #fam
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TIP OF THE DAY: Who you associate yourself with has a large impact on who you become. Choose wisely.
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@rumbleboxing
#squad #rumbleboxing #mikefit #yycfit #tribe #mondaymotivation #eyeontheprize #stayfocused #levelup #fitspo #lookingforward

Saturday sweat! Let’s get it‼️ . . So I’ve

Saturday sweat! Let’s get it‼️
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So I’ve been asked a lot about what a typical MIKEFIT workout looks like so I thoughts I’d share that today.
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This strength training workout consists of: ⬇️
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🔸 4 giant sets
🔸 3 rounds of each
🔸 8-12 reps per exercise
🔸 30 sec rest after each giant set
🎥 Videos shows a couple reps of each exercise.
🔹 75-90min workout
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Stay blessed everyone!
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TIP OF THE DAY: Knowledge is meant to be shared, not hoarded.
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#chestworkout #bicepsworkout #fitfam #fitspo #workoutideas #giantsets #supersets #homeworkout #ageisjustanumber #justmove #shareknowledge

Wishing all of my people an amazing Friday night a

Wishing all of my people an amazing Friday night and an even better weekend! 😊❤️
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Happy Flex Friday #fam 💪🏽
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TIP OF THE DAY: Feeling overwhelmed when you’re leveling up is normal. Just breathe, it’ll soon all be worth it.
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#flexfriday #busybee #mikefit #fitspo #yycfit #fitnessmotivation #fridayvibes #weekendmood #workoutwarrior #fitdads #ageisjustanumber

What an amazing day‼️😆 . . Had a blast answ

What an amazing day‼️😆
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Had a blast answering questions, having a few laughs, and getting in a killer session in my LIVE stream on @twitch today‼️😊
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Here’s a clip from my session today. I think Pickle had more fun than I did. 👦🏻
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Thank you to everyone that stopped by. 🙏🏼☺️
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TIP OF THE DAY: Stop living the life others want you to live. Just do you.
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#livestreamingnewbie #yycfit #fitspo #beyou #fitnessjourney #levelup #mikefit #twitch #liveyourbestlife #ageisjustanumber #workoutwednesday #humpday #fitdads #workinprogress

Happy Hump 🍑 Day! About to get sweaty and raw‼️😅💦
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Hope you stop by for a chat! 😆
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@twitch
#twitchstreamer #mikefit403 #fitfam #fitspo #liveworkouts #livestream #workoutwednesday #shoulderday #fitnessjunkie #humpday🍑

Gifted with opportunity. 😆💪🏽
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If you’re anything like me and was blessed enough to get out of bed this morning...
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Don’t waste it‼️
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Some aren’t so lucky. Time to level UP. ⬆️
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TIP OF THE DAY: Fear holds most of us back. Time to get comfortable with the uncomfortable.
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#fitnessmotivation #fitfam #mondaymotivation #mondaymood #ageisjustanumber #excusesorresults #mikefit #fitspo #yycfit

More calories burned, more calories to consume‼️👏😆
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That was my motivation for today’s workout! 😅💦
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This session was fast and furious! Now it’s off to enjoy this week’s hard work! 🍗🍖🥩🍺
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Have a great rest of your weekend #fam 🙏🏼☺️
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TIP OF THE DAY: Please eat after 6pm! Quit starving yourself.
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#caloriesincaloriesout #balanceddiet #backexercises #abexercises #ageisjustanumber #fitfam #fitdads #fitfam #fitnessjunkie

Just a quick reminder to my people that are feelin

Just a quick reminder to my people that are feeling discouraged.😊
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Happy Friday fam! Workout done ✅💪🏽
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TIP OF THE DAY: This reminder doesn’t relate to just fitness. Keep leveling up my friends!
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#levelup #happyfriday #failforward #failureisopportunity #neverstopyourself #fitnessmotivation #fitfam #inspireothers #positivevibes #mikefit

I tell people all the time that the gym is my ther

I tell people all the time that the gym is my therapy...☺️
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Seriously, I don’t know what I would do without this place...😭
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Here are a few new moves that you might like to try. My delts were on fire.🔥🤯‼️
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Have an amazing day everyone! ❤️💪🏽
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TIP OF THE DAY: Stop saying you don’t have enough energy to workout. It’s the workout that gives you energy.
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@1upnutrition
#changeyourmindset #shoulderworkout #deltdestroyer #thursdaytherapy #becomebetter #1upnutrition

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