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Hangout with me LIVE on TWITCH!Workout with us for 8 weeks!

Mike.fit

No Dad Bods Here

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Certified Personal Trainer & Life Coach

Helping people be better…

mikefit403

Made in Vietnam 👉🏼 🇨🇦
Won’t use age as an excuse.
@duonamicfit @1upnutrition
code: MIKEFIT
LIVE Workouts on Twitch 🎥

Just another day in my natural habitat. 😂🐯 .

Just another day in my natural habitat. 😂🐯
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The smile on my face says it all. I love this life! ❤️💪🏽 SWIPE ⬅️
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TIP OF THE DAY: Only you can create the life that you envision.
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#twitchstreamer #mikefit #fitspo #fitnessjourney #levelup #workoutmotivation #fitnessmotivation #fitdads

Pickle says “Never Skip Leg Day!” 👦🏻🥴

Pickle says “Never Skip Leg Day!” 👦🏻🥴
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I have to apologize everyone I’ve been soooooo busy. I will catch up soon on here I promise‼️
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I miss you all!!! 💕
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TIP OF THE DAY: When you’re feeling overwhelmed remember why you started.
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@1upnutrition
#missingyou #fitfam #igfitness #fitdad #dadlife #fitness #fitspo #fitnessmotivation #legday #twitchstreamer #becomebetter #1upnutrition

We continue to work‼️ . . No going back now...

We continue to work‼️
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No going back now... I’m all in. 💪🏽
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TIP OF THE DAY: If you’re only going to put in half the effort, expect half the outcome.
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#allin #ageisjustanumber #shoulderworkout #yycfit #fitnessmotivation #fitspo #fitnessjourney #twitchstreamer

Happy Thanksgiving 🦃🇨🇦 I swear we cooked

Happy Thanksgiving 🦃🇨🇦 I swear we cooked it! 😂
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We feasted but not before getting in a killer family workout! SWIPE ⬅️
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Sunday family workouts are back‼️
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Join us every Sunday at 1pm on @twitch if you want to join in or watch us suffer.
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Hope everyone is having a great weekend. 😊
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TIP OF THE WEEK: If the road ahead looks tough keep pushing through. It can’t rain forever.
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#happythanksgivng #fitcouple #fitfamily #yycfit #mikefit #fitdads #fitmom #fitkids

Stop looking for the magic pill 💊 If it sounds

Stop looking for the magic pill 💊 If it sounds to good to be true, it probably is.
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Discipline, consistency, commitment. Let’s get it‼️
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Happy Friday Fam! 🍺🌮
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TIP OF THE DAY: Stop blaming others for not achieve your goals. Only “YOU” can get you out of bed in the morning.
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#achieveyourgoals #fridayvibes #fitspo #mikefit #ageisjustanumber #workoutwarrior #twitchstreamer #yycfit

Just another day at the office.🏋🏻 . . What k

Just another day at the office.🏋🏻
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What kind of trainer would I be if I didn’t practice what I preached? 💪🏽
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TIP OF THE DAY: Inspire through action, not words.
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#inspire #fitlife #ageisjustanumber #fitdads #tuesdaymotivation #fitspo #yycfit #mikefit #consistency #twitchstreamer

TIP OF THE DAY: Smile.😊 It’s contagious. . .

TIP OF THE DAY: Smile.😊 It’s contagious.
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Have an amazing day everyone‼️
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#smilemore #frownless #ageisjustanumber #saturdayvibes #fitdads #twitchstreamer

Note to self...”Skipping ropes are savage!”😂
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Had an amazing stream today though. ⬅️ (SWIPE)
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Was feeling the love ❤️ and decided to try some double-unders. 💨
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Here is my war wound for the effort. 🤣
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TIP OF THE DAY: We’re not growing if we’re not trying.
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#skippingrope #twitchstreamer #warwounds #fitspiration #thursdayvibes #ageisjustanumber #workoutwarrior #fitdads

The work never stops‼️ . . How are my amazing

The work never stops‼️
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How are my amazing people?!!! 😊
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Wanted to send over some motivation if you’re having a tough week. Let’s go crew. You’ve got this‼️💪🏽
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TIP OF THE DAY: Your body doesn’t know what day of the week it is. No excuses.
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#tuesdaymotivation #theworkneverstops #fitspo #twitchstreamer #legday #ageisjustanumber #fitdads #workoutmotivation

Emma loves Sundays. Hope everyone is having an ama

Emma loves Sundays. Hope everyone is having an amazing weekend. 🐶😊
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TIP OF THE DAY: Resetting your mind is just as important as resetting your body.
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#bulldogsofinstagram #sundays #restday #fitspo

Killer session today!!! Thanks everyone for stoppi

Killer session today!!! Thanks everyone for stopping by‼️💪🏽
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#fridayfitness #fitspo #workoutwarrior #shirtsareoptional #fitdads #twitchstreamer @twitch

Sending everyone those feel good Friday Vibes! 😊💪🏽 SWIPE ⬅️
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Wishing y’all an amazing start to the weekend‼️
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TIP OF THE DAY: Be as excited about the success of others as you are your own.
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#strongertogether #happyfriday #fitfamily #ageisjustanumber #twitchstreamer #liveyourbestlife #workoutmotivation #fitnessmotivation #fitspo #fitcouple

Families that flex 💪🏽 together, stay togethe

Families that flex 💪🏽 together, stay together! 👦🏻
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Wanted to wish my #fitfam a happy Tuesday and I hope everyone is crushing those goals.
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Here are a few highlights from my @twitch stream yesterday. Pickle loves the camera 🎥😂
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TIP OF THE DAY: It’s your actions that gain you respect. Not your words.
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#fitfamily #leadbyexample #familyiseverything #fitspo #ageisjustanumber #flex #fitdads #workoutwarrior #lookgoodfeelgooddogood #twitchstreamer

What happens when you and your fellow beast get to

What happens when you and your fellow beast get together?...
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You crush a workout silly‼️👉🏽
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Had the privilege of doing a LIVE stream with my great friend and workout warrior @vetter.fit
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Such great energy and the one thing I’ve been missing no longer training at a commercial gym.
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Man that was a good one... Have a great rest of your weekend fam! 😆💪🏽
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TIP OF THE DAY: Energy is everything. Be sure to surround yourself with the right kind.
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#friendsforever #beastmode #fitfriends #yycfit #fitspo #fitnessmotivation #saturdaysweat #ageisjustanumber #family #workoutmotivation #twitchstreamer @twitch

The true star ⭐️🐶 of the show! . . Emma Pea

The true star ⭐️🐶 of the show!
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Emma Pearl has been my most consistent workout partner since the kids went back to school 🏫
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Here are a few clips from my latest stream. 👉🏽 Hope everyone is having a fantastic “almost Friday!”‼️😆
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TIP OF THE DAY: How do you know what your limits are if you never try?
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#levelup #thursdaymotivation #yyctrainer #ageisjustanumber #fitspo #fitnessmotivation #fitdads #bulldogsofinstagram

Yesterday’s Leg Day Was Off The Charts‼️💪

Yesterday’s Leg Day Was Off The Charts‼️💪🏽
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Also, Miss @ready2rmbl popped by and joined in on some push-up fun.
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Hope everyone had a fab day! Here are a few clips from the session. 👉🏽
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TIP OF THE DAY: Age really is just a number. Stop using it as an excuse.
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#fitfamily #fitcouple #yycfit #twitchstreamer #tuesdaymotivation #fitspo #legday #workoutmotivation #tipoftheday

Happy Sunday everyone‼️😆 . . Emma and I are

Happy Sunday everyone‼️😆
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Emma and I are just chillin today but wanted to share clips from a killer workout I had this week. 💪🏽
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Enjoy the rest of your weekend and let’s crush this WEEK‼️ Love you fam.☺️
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TIP OF THE DAY: Just be good. The world needs it.
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#sundayrestday #workoutideas #bulldogsofinstagram #fitdad #yycfit #fitspo #workoutwarrior #twitchstreamer

Love you all!!! ❤️ . . TIP OF THE DAY: Stronge

Love you all!!! ❤️
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TIP OF THE DAY: Stronger together!
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#happyfriday #mikefit #fitspo #fitfam #fitnessmotivation #workoutmotivation #ageisjustanumber #fitdad

Fist pump to my crew crushing those goals‼️🤛🏼
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This sh!t ain’t easy but together we can help lift each other up even on the darkest days.☺️
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Wanted to send y’all those positive vibes and a couple fantastic delt finishing ideas for your next shoulder workout.💪🏽👏
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TIP OF THE DAY: The path becomes more clear when you know where you’re going.
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#mikefit #levelingup #fitdadsrock #fitspo #inspireothers #fitfamilly #strongertogether #fitnessjourney #shoulderworkout #workouttime

Happy Labour Day Everyone‼️ Did you train toda

Happy Labour Day Everyone‼️ Did you train today?
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Legs ➡️ was on the menu and a little bit of this and that.👏
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Man I’ve been a busy boy. All good though. I’m loving every minute of it‼️😆
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Hoping everyone is enjoying the loooooong weekend! 😊
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TIP OF THE DAY: If it feels right...pay attention. Don’t let opportunity pass you by.
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@1upnutrition
#labourdayweekend #legday #mondaymotivation #mikefit #workoutwarrior #ageisjustanumber #fitspo #fitdad #asianfitness #homegym #becomebetter

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