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Hangout with me LIVE on TWITCH!Workout with us for 8 weeks!

Mike.fit

No Dad Bods Here

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Certified Personal Trainer & Life Coach

Helping people be better…

mikefit403

Made in Vietnam 👉🏼 🇨🇦
Won’t use age as an excuse.
@jed_north @1upnutrition @duonamicfit
code: MIKEFIT
Come chat & chill on Twitch 🎥

Try to please everyone and you will please no one.

Try to please everyone and you will please no one. 💪🏽
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TIP OF THE DAY: Stay true to you.
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#ageisjustanumber #fitover40 #thejourneycontinues #fitspo #mikefit #healthyliving

Never let anyone tell you that you can’t do some

Never let anyone tell you that you can’t do something.💪🏽
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TIP OF THE DAY: The results are in the work.
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#backworkout #motivate #fitover40 #mikefit #twitchstreamer

To the two most amazing women I know. I love you b

To the two most amazing women I know. I love you both so much. Happy Mother’s Day ❤️

Sound on 🎧 🔊 . . TIP OF THE DAY: Invest in y

Sound on 🎧 🔊
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TIP OF THE DAY: Invest in yourself.
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#inspireothers #fitspo #fitover40 #motivation #twitchstreamer

Age is not an excuse to not try. If you want it, g

Age is not an excuse to not try. If you want it, go get it‼️💪🏽
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TIP OF THE DAY: Work harder when the camera is off.
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#fitover40 #fitspo #cardioboxing #motivation #twitchstreamer

The journey continues.😆 . . Here are a few Land

The journey continues.😆
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Here are a few Landmine and banded lower body exercises to try.
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Will be walking like a new born giraffe 🦒 tomorrow...
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TIP OF THE DAY: Never skip leg day.
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#landmineexercises #legdayworkout #twitchstreamer #fitness #fitover40

That’s how you build community.❤️ . . Happy

That’s how you build community.❤️
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Happy Monday @fitfam
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#twitchstreamer #fitover40 #inspiration #mondaymotivation

Bag work done‼️🥊 . . Time for family workou

Bag work done‼️🥊
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Time for family workout LIVE on Twitch. Come say hello. 1pm mst. 🌎
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TIP IF THE DAY: Trim the fat in your life...and I’m not talking about bodyweight.
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#twitchstreamer #mikefit #fitfam #inspire #fitover40

Happy Friday everyone.💪🏽 . . TIP OF THE DAY:

Happy Friday everyone.💪🏽
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TIP OF THE DAY: Just start.
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#twitchstreamer #support #inspireothers #mikefit #jednorth

Feeling good in my @jed_north gear after an amazin

Feeling good in my @jed_north gear after an amazing workout.
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Hope everyone had a great hump day! 💪🏽
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TIP OF THE DAY: Smile. It’s contagious 😆
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#fitover40 #nofilter #fitdad #inspiration #twitchstreamer #jednorth

Happy Monday everyone. Have an amazing day! 💪🏽😊
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#strongertogether #fitfam #inspire #askforhelp

Happy Flex Friday Fitfam! . . Let’s own the day

Happy Flex Friday Fitfam!
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Let’s own the day you epic humans!!!
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TIP OF THE DAY: Time is the one thing you’ll never get back. Start building the life that you want.
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#flexfriday #fitfam #motivation #mikefit #inspire #fitover40

The journey never ends. Keep trying to be better e

The journey never ends. Keep trying to be better everyday.
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Happy Sunday @fitfam ❤️💪🏽
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TIP OF THE DAY: Don’t use age as an excuse, use it as motivation.
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#fitover40 #twitchstreamer #backgains #fitspiration #covidsurvivor

Time to set the tone for the week ahead.🔥 . . R

Time to set the tone for the week ahead.🔥
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Rested and ready. Let’s own the week #fitfam 💪🏽
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TIP OF THE WEEK: The journey doesn’t expire until we do. Keep pushing.
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@braiden_beamish
#fitnessmotivation #mondaymotivation #inspireothers #twitchstreamer #mikefit #fitover40

What’s your weight lifting name? 🏋🏻‍♂️🔥
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A friend of mine shared this in my Discord. I’m the “Bicep Wizard” 😂💪🏽
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#fitnessmotivation #funny #mikefit #fitspo

Wishing everyone an amazing Friday and an even bet

Wishing everyone an amazing Friday and an even better weekend. ❤️
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TIP OF THE DAY: Power through the hurdles, your goals are worth it!
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#mikefit #twitchstreamer #fitfam

It’s SUPAset time!💪🏽 . . Try this finishin

It’s SUPAset time!💪🏽
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Try this finishing superset. Chest, core, biceps.
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One of my goto’s to finish off the workout. 3 sets of 8-12 reps.
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TIP OF THE DAY: It doesn’t need to be extreme to be effective. Consistency will get you to your goals.
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#twitchstreamer #mikefit #fitnessmotivation #superset #fitspo

We all started somewhere. Progress over perfection

We all started somewhere. Progress over perfection. Let’s gooooo!🔥💪🏽
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Happy Friday #fitfam
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TIP OF THE DAY: The journey doesn’t end until you do.
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@braiden_beamish
#twitchstreamer #fridayvibes #mikefit #fitspo

The things you do on stream...🤣💪🏽 . . Vac

The things you do on stream...🤣💪🏽
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Vacation Dad Challenge outfit. I actually had to workout in this... 🥴🤠
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TIP OF THE DAY: Fitness can be fun.
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#twitchstreamer #mikefit #fitfam #fitdads

Sending my IG fam those positive vibes!🔥💪🏽
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Lower body session with a side of Pickle! 👦🏻
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TIP OF THE DAY: You’ll never know what you’re capable of if you don’t try. Time to take the first step.
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#mikefit #twitchstreamer #fitfam #fridayvibes

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