Bands & Bodyweight!
Workout LIVE with me on Twitch!

March 2nd, 2021 – 11:30pm MST

Full Upper Body

Join me every Tuesday at noon for a resistance bands and bodyweight workout. Let’s get it!

welcome to MikeFIT

Today’s Workout

SUPAset format!

Double Push-ups
Banded Lat Pullovers

Inverted Shoulder Press
Banded Face Pulls

Banded Bicep Curls
Banded Skullcrushers

Weighted Swimmers
Banded Scissor Kicks

Banded Oblique Crunches
Banded Mountain Climber