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Mike.fit

No Dad Bods Here

Personal Training Life Coaching

Not Just A Trainer

To show people that there is no limit to what they can accomplish so that they can crush their goals and inspire others to do the same.
Life Coaching PAID PROGRAMS Personal Training
My Mission

Certified Online Personal Trainer & Life Coach

Helping people be better…

mikefit403

Made in Vietnam 👉🏼 🇨🇦
Won’t use age as an excuse.
Spreading nothing but ❤️
@duonamicfit @1upnutrition
Save with code MIKEFIT

Not sure how I’m going to wash🚿 my hair after

Not sure how I’m going to wash🚿 my hair after that workout...😂 SWIPE ⬅️
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Delts are done! 😅💦
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Hoping y’all had a great start to your week. Tomorrow we get to do it again!!! 😆
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#shoulderworkout #deltdestroyer #fitdads #fitover40 #yycfit #fitnesslife #mondaymotivation #lifestyle

Pick up that weight 💪🏽 It’s not going to m

Pick up that weight 💪🏽 It’s not going to move itself.
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If you’re reading this you’re already winning. A new day means another opportunity to level up in life.⬆️👏
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See you in there fam. The journey continues...
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#mondaymotivation #fitfam #fitspo #fitnessmotivation #happymonday #mindset #fitdad

AMRAP TIME‼️ . . For all my peep that enjoy so

AMRAP TIME‼️
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For all my peep that enjoy some cardio boxing here’s a great workout! 🥊
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1️⃣ 10 Jab
2️⃣ 10 Cross
3️⃣ 10 Left hook
4️⃣ 10 Right hook
5️⃣ 10 Left uppercut
6️⃣ 10 Right uppercut
7️⃣ 10 Push-ups
8️⃣ 100 Skips
9️⃣ 20 crunches
🔟 30 minutes (AMRAP)
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Have a blessed Sunday everyone! 👏
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#yycfit #amrap #workout #fitspo #fitdad #fitfam #weekendwarrior

The gym today was full and friendly.😊👏 SWIPE

The gym today was full and friendly.😊👏 SWIPE ⬅️
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What an amazing way to spend a Friday. I didn’t want to leave‼️👏
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@j_mo_11 and I crushed some core after a killer leg session.😅💦
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Hoping everyone is having a great start to the weekend. Beer🍺 time!😂
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#fridayfitness #yycfit #fitdads #legworkout #fitnesslife #fitspo #fitnessmotivation #legexercises

Can’t find an exercise that targets the back, ch

Can’t find an exercise that targets the back, chest, triceps, and core?😂
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LOOK NO FURTHER!😆💦
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Speed it up and add it to your circuit or HIIT training. Time to get your sweat 💦 ON‼️
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#workoutideas #yycfitness #fitdad #ﬁtfam #workoutwarrior #fitnessjourney #fitspo #instafit

When it’s this cold 🥶 out you warm up in pant

When it’s this cold 🥶 out you warm up in pants‼️😂
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SWIPE ⬅️ to see today’s back session!😅💦
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Stay warm #albertacanada .
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#yycfit #coldweather #fitnessmotivation #backexercises #backworkout #sockgame #instafit

The work is hard but I promise you it’s worth it

The work is hard but I promise you it’s worth it. 💪🏽😆
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My clients make me smile. ☺️
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#personaltrainer #yycfit #fitdads #fitfam #instafit #fitnessmotivation #newyearsresolution2020

I remind myself everyday‼️👏
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SWIPE ⬅️ Today’s workout with a little Latin flare 🎶 because all I want to do is sip Coronas 🍻 on the beach 🏝😎
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Hope you all had a great start to the week fam! 😊💪🏽
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#plyon #fitnessmotivation #mondaymotivation #yycfit #instafit #fitnessjunkie #chestworkout #chesticles

How’s that fitness New Year’s resolution going

How’s that fitness New Year’s resolution going?🤔
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When the excitement and novelty of starting a fitness journey wears off the real work begins.😅💦
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If you don’t want to be back where you started 1️⃣2️⃣ months from now you have to change your mindset. This isn’t easy.🤔
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No excuses. Let’s start the week off strong. I believe in you.😊💪🏽
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Happy Monday.👏
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#mondaymotivation #yycfit #fitdads #newyearsresolution #youryear #instafit #noexcuses

Sorry everyone... 😥⬇️ . . No family workout

Sorry everyone... 😥⬇️
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No family workout as we’re in the middle of finalizing our new workout location‼️😆
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SWIPE ⬅️ But we still got it done! Sunday home lower body workout with @ready2rmbl today was fantastic!😅💦
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1️⃣ 12 reps each side
2️⃣ 12 reps
3️⃣ 30 sec each side
4️⃣ 15 reps
5️⃣ 12 reps each side
6️⃣ 12 reps each side
🔁 4x
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Hope you try it. Happy Sunday everyone‼️👏
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#fitfam #fitdads #yycfit #homeworkout #circuitworkout #resistancebandsworkout #trxworkout #bodyweightworkout

Trying to build up them wings‼️🦅 . . Exhaus

Trying to build up them wings‼️🦅
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Exhaust those lats with this resistance band burner.🔥
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Pause at the top to really get that squeeze. 😆💦
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Happy Sunday everyone. Stay warm if you’re anywhere near YYC. 🥶🧊
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#backexercises #calgaryfitness #resistancebandsworkout #fitdad #instafit #workoutideas

Happy Sweaty Saturday fam‼️😅💦 . . Had a

Happy Sweaty Saturday fam‼️😅💦
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Had a great workout today and this was a fun exercise I tried.🤪
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Thanks @jamesakes for the stellar video work. 🎥👍🏽
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Hope you all have a great rest of your weekend. I need a 🍺😆
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#backexercises #sweatysaturday #yycfit #fitnessjunkie #ageisjustanumber #fitdad #workoutmotivation

There’s a deep freeze 🥶 coming🇨🇦...but

There’s a deep freeze 🥶 coming🇨🇦...but we all still getting it done‼️
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SWIPE ⬅️ for workout 💪🏽
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Going to have to properly warm up so my knees don’t shatter. 😂
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Delt destroyer complete! Happy Friday all it’s 🍺 time.🤪
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#shoulderworkout #yycfit #noexcuses #fitdad #ageisjustanumber #delts #fitnessfreak

Did you get that workout in today?😉 . . I did n

Did you get that workout in today?😉
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I did not! Resting my sore 🍑 and I’m pretty sure this exercise was the culprit.😅💦
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4️⃣ sets of 12
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It’s almost Friday‼️😆
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#pulsesquats #legday #yycfit #fitnessfreak #workoutwarrior #fitdad #restday

This is the sequel to “The Neverending Story”

This is the sequel to “The Neverending Story” 🎥
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We’ll call it “The Neverending Workout!”...My poor Asian rump!😂🍑 .
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My 🐪 is sore and my legs feel like silly string at the end of a wild birthday party. 🎊🎉
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Have a great day everyone. I need to rest my peach...😅💦
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#legday #legexercises #yycfit #humpday #fitspo #instafit #instafitness #asianfitness

Did somebody say protein‼️😂 . . This body f

Did somebody say protein‼️😂
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This body fueled by @1upnutrition and tacos 🌮😂
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If you’re getting low on sups take advantage of 1UPs 20% store wide discount and use code: MIKEFIT to save an additional 20%💪🏽
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Stay warm folks 🥶🔥
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#becomebetter #1upnutrition #yycfit #fitdads #boxingcardio

Monday Madness‼️🤪 . . Great vibe in the gym

Monday Madness‼️🤪
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Great vibe in the gym today for my back attack!💪🏽
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Hoping everyone had a great start to their week.
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I’m hungry...surprise, surprise!😂🍗🥑🥙
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#backexercises #backworkout #yycfit #fitnesslife #mondaymotivation #fitdads #workoutmotivation #fitspo

Tribe Vibe‼️😊 . . This year my focus is to

Tribe Vibe‼️😊
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This year my focus is to show that the gym doesn’t have to be intimidating.🤪👏
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Thank you @donnareid_af for creating such a welcoming environment. Love my gym ❤️
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Workout coming soon...Have a blessed day #fitfam ✌🏼
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#yycfit #mondaymotivation #fitdad #fitness #fitover40 #community #family #positivity

As I once heard...👂⬇️ . . “If you want to

As I once heard...👂⬇️
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“If you want to go fast, go alone. If you want to go far, go together.”💪🏽
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Whatever your “thing” is, find your #tribe 😆👏
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Happy Sunday fam‼️😉
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#fitfam #yycfit #squad #fitdad #rumbleboxing #boxingcardio #fitspo #2020vision

Looking for a good sweat?😅💦 . . Nominated by

Looking for a good sweat?😅💦
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Nominated by @rdmfitness_af Thanks for that brother...🙄😂
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1️⃣ Push-ups
2️⃣ Squats
3️⃣ Jump Lunges (each side)
4️⃣ Elbow to knee tuck jumps
5️⃣ V-sits
6️⃣ Russian Twists (each side)
7️⃣ Push-up Burpees
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10reps each RD1
15reps each RD2
20reps each RD3
Time: 12:54
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I nominate @ready2rmbl @liveeatworkout @n10sityfitness_ @kda_fitness @kayd.fit @sorefitt @drewgrahamfitness @king_crawford2020 @darkobos @gymdochawk
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#fitnesslife #circuitchallenge #yycfit #calgaryfitness #fitdad #fitnessmotivation #workoutchallenge #fitspo

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