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Mike.fit

No Dad Bods Here

Personal Training Life Coaching

Not Just A Trainer

To show people that there is no limit to what they can accomplish so that they can crush their goals and inspire others to do the same.
Life Coaching PAID PROGRAMS Personal Training
My Mission

Certified Online Personal Trainer & Life Coach

Helping people be better…

mikefit403

Made in Vietnam 👉🏼 🇨🇦
Won’t use age as an excuse.
To inspire so others can inspire.
Trainer & Life Coach 😅💦
@1upnutrition use MIKEFIT for 20% off

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Today’s workout inspired by my wife’s 80’s movie songs playlist.🎵👍🏽
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I’ve “Been Working So Hard” that I felt like I was in the “Danger Zone” today but “Let’s Hear It For The Boys”...and girls that got it done‼️😂💦
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See what I did there?...😂🎥🎞 Name these movies and have a fantastic Friday and weekend fam!👏🤪
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#fitspiration #80smovies #80s #fitnessfriday #fitover40 #fitdad #fitness #workout #functionalfitness #fitfam #exercise #functionaltraining #training #fitnessaddict #fit #fitnessmotivation #circuittraining #yycfitness #fitspo #abs

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Is “FEAR” holding you back?!
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This week’s podcast episode focuses on channeling that fear and becoming the person you were meant to become‼️👏
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Put that FEAR into your mental rocket 🚀 ship and send that shit to the moon! (Link in Bio)
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Happy Friday #fitfam. Time to level “The F” UP‼️
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Head over to mike.fit or search “SHAKE THAT FUNK” on iTunes to subscribe.🎤🎧
#shakethatfunk #podcast #podcastersofinstagram #fridayfeels #lifeisbeautiful #positivevibes #mindset #mindsetiseverything #fitnessmotivation #fitover40 #fitnessfriday #yycit

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Sometimes no “WORDS” are needed.🤫💪🏽
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Just having your #fitfam in the room is enough to push you harder. @vetter.fit 💦
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Find your tribe!👏
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#fitover40 #yycfit #fitdad #fitspiration #instafit #fitness #workout #fitnessmotivation #fitnessaddict #fitforlifegym #fitnessjourney #fitnessfreaks #training #motivation #muscle #gymmotivation #workoutmotivation #health #train

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If today was the start of the zombie 🧟‍♀️ apocalypse I might not make it.😂💦
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Someone get me a scooter 🛵 because my legs don’t work‼️
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A lot of volume today which had my body screaming 😱 for mercy but I made it.😅💦
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Legs was the focus but also worked some cheat, triceps, biceps and core. I think I might be addicted to this Sh....tuff.🥴
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Time to refuel‼️🥘🥔🍗🥑 Have an awesome rest of your day fam😆
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#fitover40 #fitfam #fitdad #fitspiration #fitnesstips #fitforlife #workoutwisdom #fitnessjourney #fitafter40 #gym #motivation #fitnesslife #workout #gymmotivation #gymlife #fitnessaddict #healthy #gymtime #gymfit #yycfit #fitness

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Never let them see you sweat!...Oooops 😂💦
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Hoping everyone is having a great Monday and last night’s feast was fabulous‼️🦃
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If you’re looking to get a quick one in today you can do this AMRAP anywhere.
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Remember it doesn’t need to be fancy to be effective. 💪🏽
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20min AMRAP
🔟 Jump Squats
🔟 Push-ups
🔟 Burpees
🔟 Crunches
5️⃣0️⃣ Skips
🔁
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Now go get your sweat on‼️💦
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@1upnutrition code:MIKEFIT #becomebetter #mondaymotivation #mondaymuscle #amrap #cardio #fitdad #dadbod #fitover40 #fitspo #yycfitness #fitnessmotivation #calgaryfitness #1upnutrition #gymtime #workoutmotivation #workout

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Get it in everyone! Plan ahead. Let’s feast‼️🦃
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#protein #fitover40 #fitdad #caloriecounting #fitnessmotivation #fitnesslife #fitnessaddict #fitspiration #fitnesslifestyle #fuelyourbodywell #fitspirational #fitfam #healthychoices #cleaneating #fitnessforlife #fitfood #nutrition #instafood #healthyeating #healthymeals #calories #caloriedeficit

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Today I turned up the volume 🔊...and I’m NOT talking about in my headphones 🎧💦
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100 deadlifts, 2 giant sets, 30min of boxing, and 25min on the bike has my body wishing it could drown itself in a bottle of vodka and a large pizza 🍕‼️
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Wait a minute...that doesn’t sound like a bad idea.🤔🥃
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Happy Saturday everyone! Hope the weekend is fabulous👏‼️
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Love my fitfam! @vetter.fit @rjfitness___
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#fitover40 #over40andfit #fitfam #fitdad #fitspiration #fitnesstip #fitnesstips #fitforlife #workoutwisdom #fitnessjourney #fitafter40 #gym #motivation #fitnesslife #workout #gymmotivation #gymlife #fitnessaddict #healthy #gymtime #gymfit

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You’ve got GOALS⁉️
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Well what the 🤬 are you waiting for? Action over excuses!
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Follow our journey as we prepare my boy @rdmfitness_af for the 2020 Alberta Natural Championships this upcoming March‼️
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Shit just got real brother. Buckle up, it’s time to WORK...but have some turkey and stuffing first.🦃😅💦
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@albertabodybuildingassoc #showtime #bodybuilding #workethic #naturalbodybuilding #workoutmotivation #yycfitness #mindset #motivation #goalchasing #buckleup #fitnesscomp #fitover40 #fitdad #fitness #fitspiration #saturdaysweat

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What rhymes with Friday!!!... BEER 🍺😂
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Okay maybe not but I’d be lying if I said the thought of a cold one didn’t help get me through this chesticles and biceps battle‼️😅💦
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Cheers 🍻 to my amazing fitfam and wishing all of my Canadians a fantastic Thanksgiving 🦃 weekend‼️ Gobble, goggle!
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#chestday #chesticles #chestexercises #gunshow #fitfam #fitlife #fitover40 #fitdad #workout #motivation #fitnesslife #fitnessmotivation #health #training #gymlife #fitnessaddict #strong #instafitness #instafit #fitnessjourney

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Flexin so hard I gave myself an AB cramp!🥴💥
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What do you guys say we crush the day?!😆💪🏽
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About to head in for my session! Can’t “weight” to see what you all did...See what I did there?😂💦
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Support your boy & go save some money! @1upnutrition Use Code: MIKEFIT
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#1upnutrition #becomebetter #fitdad #flexfriday #fifriday #fitover40 #fitspo #fitness #yycfit #asianfit #fridaymotivation #workoutmotivation #flex #muscle #gymlife #gymfit #dadbod

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Want cleaner headphones? 🎧 .
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I recommend “Fresh Floral Blast” Tide Pods to get that crystal clear sound & smell of running through an open field on a warm summer’s day during your workout‼️😂
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No but seriously don’t wash your headphones like I just did.🤦🏻‍♂️🥴
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Not my proudest moment but they still work!!!😂🎧
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Happy Thursday y’all‼️👏
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#fitover40 #funnyshit #headphonefail #restday #fitspo #yycfit #fitfam #fitdad #fitspiration #instafit #fitafter40 #fitness #workout

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Oh what a day, had a chance to play, not sure what to say, so I’ll just go away...😆👏
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But not before I fist pump my fitfam‼️🤛🏼
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No lie that it was a crazy 😜 one today but got a workout in this morning‼️
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When in doubt, sweat it out! Happy hump day famjam!💪🏽😅💦
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#fitfam #fitlife #fitover40 #fitdad #over40andfit #fitafter40 #workout #motivation #fitnesslife #fitnessmotivation #health #training #gymlife #healthy #cardio #fitnessaddict #strong #instafitness #instafit #fitnessjourney #muscle #gymmotivation #fitnesslifestyle

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Ever have those days when it doesn’t matter what you do it feels like you’re walking uphill with a circus bear 🐻 strapped to your back⁉️
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Ya today was one of those days.😂 Every set, every rep, every step felt like I was in rewind ⏮
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But guess what...I GOT IT DONE ✅
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They’re not all going to be easy peezy lemon 🍋 squeezy but if you really want it you gotta dig deeeeeeeeep!😅💦
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Mindset is everything fam now go and get yours‼️👏
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#fitover40 #mondaymuscle #legday #fitfam #fitdad #fitspiration #fitnesstip #fitnesstips #fitforlife #workoutwisdom #fitnessjourney #fitafter40 #gym #motivation #fitnesslife #workout #gymmotivation #gymlife #fitnessaddict #healthy #gymtime #gymfit #yycfit #fitnessmotivation

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That’s a wrap...an AMRAP that is‼️😅💦
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Today’s message is from my youngest. I think this kid needs his own TV 📺 Show!😆
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Happy Sunday everyone. Hope it was a great weekend.😁👏
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#familyworkout #yycfit #sundaysweat #fitfam #fitover40 #fitdad #familyfirst #workout #amrap #fitspo #lifestyle #fitnessmotivation #weekendwarrior #exercise

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CHALLENGE TIME. Looking to take your training to the next level⁉️
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This exercise will have you screaming for your mommy to come save you!😭💦
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This movement will crush your core, upper back, lats and you’ll even get a bit of quad activation.💥 DON’T rush the reps‼️
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Thank you @dr.joelseedman_ahp for the idea. I “AB”solutely loved it brother‼️
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Almost time for a workout with the kiddies. Happy Sunday y’all.👏💪🏽
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#challengeyourself #yycfitness #fitover40 #fitdad #fitfam #backexercises #exerciseideas #coreexercises #justmove #fitspo #workout #bebetter #sundaysweat #weekendwarrior

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This workout brought to you by 1UP Nutrition & my dry ASS knees!😆💦
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A little bit of this and a little bit of that was on the agenda for today!
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This weight vest is kicking my ASS‼️😂
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Shoutout to my man @vetter.fit for always giving me that extra push! Love you brother.💪🏽
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Use my code MIKEFIT to save yourself some cash at @1upnutrition 💪🏽😉
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Happy Saturday y’all‼️
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#becomebetter #1upnutrition #winnersneverquit #fitspo #fitdad #fitover40 #weightedvest #battleropes #deadlifts #fitnesscalgary #yycfit #asianfit #saturdaysweat #timeforabeer #fitnessmotivation #fitnessaddict

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Might have even squealed like an 8yr old school girl when I read this. 😆👏 Made my day‼️
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3 month check in💪🏽
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#changinglives #helpingothers #truepassion #dowhatyoulove #fitspo #getyours #levelup #personaltrainer #onlinetrainer #yycfitness #yycfit

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Should have worn a helmet ⛑ today for safety...just in case I fell on my face.🥴
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But I didn’t‼️😆Today was ALL business💪🏽
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Back attack, triceps, and of “core”s some ab work!😄👏
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These dad puns are out of control‼️😂
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Happy Friday fam it’s fricken🍺o’⏰‼️
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#backexercises #backworkout #flexfriday #fitnessfriday #fitspo #fitfam #fitover40 #fitdad #over40andfit #workout #motivation #fitnesslife #fitnessmotivation #health #training #gymlife #healthy #fitnessaddict #instafitness #instafit #fitnessjourney #muscle

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Current mood: 😆🥊
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Let’s bring the intensity level waaaaaay up for this Fitness Friday fam‼️💪🏽👏
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This is a sesh from earlier in the week but I’m about to head in for a fantastic back attack.😅💦
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Happy Friday all. We fricken made it!!!!💪🏽 Stay tuned...
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#boxingcardio #weightedvest #intensity #workout #cardio #hiitworkout #sockgame #yycfit #asianfitness #fitfam #fitspo #fitnessfriday #fitover40 #workoutmotivation #currentmood #1upnutritionathlete

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Touch the muscle...😏
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Get your heads out of the gutter we’re talking about fitness and muscles here‼️😆
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If you’re struggling with mind-muscle connection I find that sometimes touching the muscle I’m trying to activate really helps.
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I use this method primarily on unilateral or core exercises for obvious reason.🤔
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Now if you’re trying to activate your mid-back muscles I hope you have the flexibility of a wet noodle.😂🍜
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Now go workout‼️💪🏽💦
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#mindmuscleconnection #workouttips #yycfitness #fitover40 #chestworkout #fitfam #fitdad #fitspiration #instafit #fitness #workout #fitnessmotivation #fitnessaddict #fitforlifegym #fitnessjourney #fitnessfreaks #training

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