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Mike.fit

No Dad Bods Here

Personal Training Life Coaching

Not Just A Trainer

To show people that there is no limit to what they can accomplish so that they can crush their goals and inspire others to do the same.

Life Coaching PAID PROGRAMS Personal Training

My Mission

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Certified Online Personal Trainer & Life Coach

Helping people be better…

mikefit403

Made in Vietnam 👉🏼 🇨🇦
Won’t use age as an excuse.
Spreading nothing but ❤️
@duonamicfit @1upnutrition
Save with code MIKEFIT

What happens when by back is turned??? Just anothe

What happens when by back is turned??? Just another day at the Le house‼️👦🏻😂
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If you’re ever thinking about building a home gym consider a functional trainer. This thing is amazing‼️😆
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Delts from my session yesterday...DONE ✅
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4️⃣ sets of each exercise
8️⃣-🔟 reps
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Happy “whatever-day it is” Fam! 🤣💪🏽
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Workout fueled by @1upnutrition #becomebetter #1upnutrition
#shoulderworkout #deltworkout #covidworkout #wellgetthroughthis #workoutmotivation #inspiration #fitdads #fitover40

People ask me all the time why I do core so much⁉️🤔
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I tell them that once I hurt my back putting on my socks 🧦 and I swore I’d never let that happen again‼️😂
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Was “having a ball” with this core killer!...sorry, that was terrible! 🤣
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If you’ve got a stability ball give this a go. You won’t be sorry!😅💦
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Happy Monday y’all.🙏🏼 .
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#coreworkout #abworkout #weakcorenomore #fitdad #yycfit #ageisjustanumber #homeworkout #workoutideas

These kids make me soooooo proud!!!👦🏻👩🏻🧑🏽‍🦱
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After killing this circuit last night they also wanted to demo the exercises for my IG friends. 😆💪🏽
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How can you say no to that‼️🤷🏻‍♂️
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This circuit is for everyone. Give it a go crew. It’s a killer workout with just a few pieces of equipment and YOU! 😅💦
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🟡 12 reps of each exercise
🟢 4 rounds of each giant set.
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1️⃣ TRX chest press (can do push-ups)
2️⃣ Rope low back row (can use resistance band)
3️⃣ Banded bicep curl
4️⃣ Jump squat to surrender
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Get some water 💦
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5️⃣ TRX front & rear delt raise combo (can use resistance bands)
6️⃣ Banded tricep extension
7️⃣ Wall sit arms out or shoulder press
8️⃣ AB roller (can put socks on your hands)
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Hope everyone had a great weekend. Let’s crush this new week fam‼️💪🏽
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#mondaymood #familyworkout #kidsworkout #workoutideas #homeworkout #trxworkout #resistancebandsworkout #yycfit #fitfam #fitkids

Who says flexin 💪🏽 is ONLY on Fridays! 😂👩🏻
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Continuing the vibe from yesterday’s post. “Do more of the things you love.” ❤️
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I love this fitness life! We ain’t stopping anytime soon.
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Stay active 🏃🏋🏽‍♂️🧘🏻‍♂️ everyone! Good health is our best chance at beating this thing! 🦠😷
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🔶 3 sets of each exercise
🔷 8-12 reps of each set
😅 Warm up - 10min skip or run
1️⃣ Modify - Back foot on couch
2️⃣ Modify - Bodyweight jump squat, pulse squat or box jump
3️⃣ Modify - Bodyweight & resistance band
4️⃣ Modify - Resistance band
5️⃣ Modify - Resistance band
6️⃣ Modify - Bodyweight Single leg
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With modifications be mindful of tempo. Sloooooow things down.
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Happy Sunday everyone. Stay safe. ☺️💜
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#legdayworkout #sockgame #noexcuses #ageisjustanumber #workoutideas #homeworkout #homegym #legexercises #sundaysweat #fitdads

Take a deep breath...this quarantine is an opportu

Take a deep breath...this quarantine is an opportunity for self reflection.😌
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When this is all over do more of the things that you miss and less of the things that you don’t.🤔
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Time waits for no one. Let’s start living the life that we want. 😆👏
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#selfreflection #timewaitsfornoone #noregrets #opportunity #mindset #positivevibes #familyman #fitdads #behonestwithyourself

Nathan (aka Pickle) wanted to skip for all of you!

Nathan (aka Pickle) wanted to skip for all of you!!! 👦🏻 #proudpapa
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So I told him I’d add his skip to my post today. (Beginning of 1st video - he was so excited 😆)
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Today’s back attack was fueled by my thoughts of 🍕 & 🍺 tonight and it did not disappoint!
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4️⃣ sets of each exercise
🔟 reps of each set
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🚨 Cable exercises can be done with resistance bands. Remember to focus on tempo. Slow things down. #timeundertension
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Hoping everyone had a great Friday and wishing y’all a fab weekend! 👏
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#fitfam #fridayworkout #backexercises #backworkout #homegym #fitover40 #stayfocused #fitlife #lifestyle

Wall sits suck!!!...in a good way‼️😂 . . If

Wall sits suck!!!...in a good way‼️😂
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If you’re looking to challenge yourself here’s a great wall sit circuit that will get you walking like a baby giraffe 🦒 in the morning!🥴
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🚨30 sec rest in between each exercise.
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1️⃣ 8 sloooow reps
2️⃣ 8 reps per side
3️⃣ 10 reps
4️⃣ 5 reps (sets of 3)
5️⃣ 30sec hold
6️⃣ 12 reps
7️⃣ 12 reps
🔁 4x
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Please don’t hate me... 😂💦💪🏽
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#wallsitworkout #wallsits #homeworkout #workoutideas #bodyweightworkout #yycfit #homegym #quarantinelife #fitdads #ageisjustanumber

Bringing a little color 🌈 to your day.☺️ .

Bringing a little color 🌈 to your day.☺️
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Hoping this post finds you in good spirits everyone.😊
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🚨🚨🚨As the weeks go on this 💩 gets more and more difficult. As mentioned in my IG LIVE 👉🏼 I’ve decided that I’ll now be posting both full as well as minimal equipment style workouts to help us all stay sane.🤪
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It’s more important now than ever to stick together and pick each other UP ⬆️
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Keep posting that positivity fam 😊 and check in on your peeps. We all need a check-in from time to time. 🥰
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@1upnutrition #becomebetter #1upnutrition #chestworkout #bicepworkout #yycfit #fitspo #fitfam #sticktogether #strongertogether #homegym

What fricken day is it!!! 😂
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Oh yeah... it’s hump day‼️🍑
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So I know that you’re probably sick of seeing home workouts in your feed but hey... thought I’d share my circuit today for the peeps that don’t have equipment. 😊💪🏽
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Here’s a great workout to try when you can finally tear yourself away from Netflix. JK 😂📺
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4 rounds of each circuit👇🏽
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1️⃣ 300 skips
2️⃣ 60 sec
3️⃣ 10 reps
4️⃣ 10 reps
🔁 4x
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Get some 💦
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5️⃣ 10 reps (first part is for peeps with no weights)
6️⃣ 10 reps
7️⃣ 60 sec
8️⃣ 10 reps
🔁 4x
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Time for some Netflix‼️🤣
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#homeworkout #circuittraining #noweights #yycfit #ageisjustanumber #fitnessmotivation #fitspo #humpdaymotivation #hiitworkout

Uh oh... someone got a new toy‼️😆 . . Got m

Uh oh... someone got a new toy‼️😆
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Got my full body workout in already hauling this shit into the house from the street! 😂💦
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Always looking to bring y’all workout ideas from my home during this pandemic 🦠
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Stay tuned #fitfam ‼️
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#makeworkproject #homeworkout #homefitness #yycfit #workoutideas #homegym #staytuned #workout #noexcuses

What day of the week is it⁉️😫
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Haha it’s Monday silly.🤪 In all honesty if I didn’t have my workout schedule I’d be lost.🥴🤷🏻‍♂️
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It’s a cold cloudy day here in Calgary but it’s warm in here‼️🔥💪🏽
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I know as the days pass it gets tougher and tougher to stay motivated. I’m no different...
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But guess what? We’re stronger than this 🦠 Stay strong fam and have a blessed day.😊🙏🏼
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#mondaymood #shoulderworkout #deltdestruction #homeworkout #workoutideas #ageisjustanumber #fitness #fitspo

Sending positive vibes your way...😊 . . And a k

Sending positive vibes your way...😊
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And a killer workout for anyone to try‼️ .
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See below ⬇️
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4 Rounds of each circuit.😅
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1️⃣ 12 push-ups
2️⃣ 12 hammer bicep curls
3️⃣ 12 plyo split squats per side
4️⃣ 60 sec bicycle kicks
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GET SOME WATER 💦
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5️⃣ 12 TRX or dumbbell rows
6️⃣ 24 total rotating jump squats
7️⃣ 12 tricep kickbacks
8️⃣ 60 sec flutter kicks
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So proud of my minions for crushing this workout and my amazing wife for running 10km!🏃‍♀️
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Happy Sunday everyone. I hope you got to enjoy each other today. 😆🙏🏼
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#familyworkout #workoutideas #circuitworkout #homeworkout #kidsworkout #yycfit #fitfam #sundayvibes #familyfirst #bulldogsofinstagram

Because @rum_bulldog and I are always thinking abo

Because @rum_bulldog and I are always thinking about food... 😊🐶🌮🍕🥩🍗🍖🥚🥓🍎
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“What’s for dinner!” was what got me through this crazy leg workout‼️😅💦
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@ready2rmbl put a turkey 🦃 in the oven. I’m sooooo excited!!! 😆
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Save this for your next leg day #fitfam 💪🏽
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3️⃣ sets of each exercise. You’ll be walking like a baby 🦒 for a few days 😂
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Happy Saturday everyone. Be safe and stay healthy!☺️
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#legday #legexercises #workoutideas #quarantinelife #funnyshit #bulldogsofinstagram #alwayshungry #foodaholic #saturdayvibes #ageisjustanumber #fitover40

Happy Friday Amazing Peeps‼️🍺😆 . . NEW F

Happy Friday Amazing Peeps‼️🍺😆
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NEW FORMAT! Trying something new to help folks get to the movements quicker.😁💪🏽
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Hopefully this helps a few with some exercise ideas while we’re all cooped up!🏠
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Please let me know what you think and have a fantastic weekend everyone.😊
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I can already taste that 🍻😋
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Stay safe and healthy. We got this shit‼️💪🏽
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#fridayvibes #backexercises #backworkout #homeworkout #workoutideas #yycfit #ageisjustanumber #fitdads #powerblocks #trx

Smile everyone 😊 It can’t rain forever 💦 .

Smile everyone 😊 It can’t rain forever 💦
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We’re doing our best to stay positive over here and a HUGE part of that is staying active and enjoying each other’s company. 😆
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Here’s a workout I put the kids through today💪🏽 SWIPE ⬅️
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2 giant sets. High reps for kids as we want to keep any sort of weight training really light.
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1️⃣ 15 Incline chest press
2️⃣ 15 TRX bicep curl
3️⃣ 15 Heel touches (per side)
4️⃣ 20 Bodyweight pulse squats
🔁 4x
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5️⃣ 15 Dumbbell rows
6️⃣ 15 Single arm tricep extensions
7️⃣ 15 Bodyweight curtsy lunges (per side)
8️⃣ 15 V-sits
🔁 4x
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They loved it! Stay safe everyone. Love ❤️ you all‼️
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#kidsworkout #familyfirst #familyworkout #fitfamily #happykids #yycfit #homeworkouts #quarantinelife #covidworkout

It’s circuit time‼️😅💦 . . First off, I

It’s circuit time‼️😅💦
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First off, I want to applaud 👏 everyone offering home workout ideas for our peeps that don’t have weights or home gyms.😊
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With no shortage of these types of posts I thought I’d share a circuit for peeps that do have access to a few pieces of equipment.😃
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ALSO, LET ME KNOW IF YOU LIKE THESE AND I’LL DO MORE‼️
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1️⃣ 8-12 reps dumbbell flies
2️⃣ 8-10 reps bicep curls
3️⃣ 10 reps inverted push-up crunch
4️⃣ 30 sec rest
🔁 4 times
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Hope you like it #fitfam and happy Thursday. Family workout coming soon‼️👦🏻👩🏻👦🏾
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#homeworkout #upperbodyworkout #circuitworkout #yycfit #powerblockdumbbells #fitdads #homefitness #workoutideas

You’re all doing amazing‼️😆 SWIPE FOR WOR

You’re all doing amazing‼️😆 SWIPE FOR WORKOUT ⬅️
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I see you all posting your home workouts and helping each other out during this tough time.👏
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DON’T STOP INSPIRING EACH OTHER‼️
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Today’s workout was killer and thank you everyone for the motivation. 💪🏽💦
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Happy hump day and thank you @ready2rmbl for the spot! That was heavy‼️🤣
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#powerblocks #chestday #workoutideas #homeworkout #yycfit #fitdad #ageisjustanumber #sleepwhenimdead #supporteachother

Sending positive vibes everyone’s waaaaaaayyyy‼️😂🥊
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We got a family workout in today!😆💪🏽
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Making the most of a bad situation is our family motto these days. 😊
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Hope this puts a smile on your face. We had a blast. 😁👏
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Thanks for the lesson @ready2rmbl I found out today how much I suck.🤣🤣🤣
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#boxinglessons #familyworkout #covidworkout #homeworkout #yycfit #fitfamily #familyfun #ageisjustanumber #smile

You’ll unfortunately have to leave them outside.

You’ll unfortunately have to leave them outside. 🤪🌮🌮🌮
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Started this week off right. The hardest part of this session was dodging bulldogs! 😂🐶
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Had an awesome delts, triceps and core session. Can’t wait to see what everyone did! SWIPE ⬅️
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Hope you’re all safe and sound. Let’s stick together...we’ll get through this‼️💪🏽
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#mondaymotivation #staypositive #staystrong #yycfit #bulldogsofinstagram #ageisjustanumber #shoulderworkout #tacosarelife #homeworkout #quarantinelife

Had a little added motivation today! 👦🏻 SWIP

Had a little added motivation today! 👦🏻 SWIPE ⬅️
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Is a quarantine an excuse to skip leg day? NEVER‼️🤣
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Besides my little chicken 🍗 legs need all the help they can get! 😅💦
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Had a fantastic workout, just crushed a @fiveguys 🍔🍟 for my daughters birthday celebration 🎂 and now we chillin 😎📺
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Happy Saturday night from #YYC fam‼️
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Hope you got a workout in today!😆💪🏽
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#saturdaysweat #littlehelper #homeworkout #legday #beertime #yycfit #wontstopcantstop #ageisjustanumber #coronatime #weightedvest

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