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Mike.fit

No Dad Bods Here

Personal Training Life Coaching

Not Just A Trainer

To show people that there is no limit to what they can accomplish so that they can crush their goals and inspire others to do the same.
Life Coaching PAID PROGRAMS Personal Training
My Mission

Certified Online Personal Trainer & Life Coach

Helping people be better…

mikefit403

Made in Vietnam 👉🏼 🇨🇦
Won’t use age as an excuse.
Trainer💪🏽 Life Coach👏 Podcaster 🎧
@duonamicfit @1upnutrition
Use code MIKEFIT and save!

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So I went out with my spider🕷 friend the other day... apparently he’s a web designer.😂🕸
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OMG that was so bad‼️🤣
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Happy hump day everyone!🍑 Go lift something!💪🏽
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Oh yeah and try this superset! It hurts sooooo good!😅💦 SWIPE⬅️
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#backexercises #cableexercises #sockgame #yycfit #backattack #backworkout #fitover40 #dadjokes

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@ready2rmbl and I are teaming UP‼️
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Starting this week I’ll be mixing in some home & travel workouts to help those with limited time & equipment.💪🏽😅💦
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Are you always on the go, go, go?💨
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Looking for a quick home workout or maybe you’re a frequent flyer and don’t have access to a gym? ✈️ 🏋🏻‍♀️
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It doesn’t have to be flashy to be effective!🤔👏 SWIPE⬅️
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All you need is a suspension trainer, the Eleviia by @duonamicfit (Discount code in my bio), and 30min.
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⏱ AMRAP
🔟 TRX Bicep Curls
🔟 Chin-ups
🔟 TRX Jump Squats
🔟 Hanging Leg Lifts
🔟 TRX Pistol Squats
🔟 TRX Chest Flies
🔁 How many rounds can you get in 30min?
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Let us know if you have exercises you would like to see!
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Let’s get it #fitfam ‼️
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#homeworkouts #couplesworkout #travelworkout #suspensiontrainer #trxworkout #pullups #eleviia #yycfit #fullbodyworkout #amrap

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The transformation you don’t see is the one between the ears.😊👏
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Take control of your health before it takes control of you.💪🏽🤔
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Also, age really is just a number...you just have to warm up for longer.😂💦
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@1upnutrition #becomebetter #fitdad #dadbod #fitover40 #yycfit #transformationtuesday

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Who needs sunshine 🌞 when you’ve got me around?😎 SWIPE ⬅️
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Felt like a Sunkist 🍊 orange that was left out in the ☀️ for too long after 4️⃣ rounds of this giant set!🤣💦
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🔟 reps incline cable flies
🔟 reps cable bicep curls
🔟 reps Bosu ball TRX push-up crunches.
4️⃣x
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Happy start of the week everyone‼️👏
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#exerciseideas #giantsets #yycfit #calgaryfitness #fitdad #fitover40 #trxworkout #cableworkout #fitspiration #fitspo #workoutroutine #fitnessmotivation #mondaymotivation #chestworkout

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The struggle is real... okay both it is...🥩🐟🌮
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If this isn’t enough motivation to go workout than I have failed you.😂👎🏽
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Happy start of the week #fitfam ‼️
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#fitnessmotivation #tacos #yycfit #calgaryfitness #fitdad #fitover40 #dadbod #asianfit #tacohumor #funnyshit #calgaryfitness #fitspo #workout

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We huffed and we puffed and almost died!😂
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Thanks @ready2rmbl for the sweaty session.😅💦
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My favorite workout of the week. Love watching these kids kill it‼️
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Have a great start to the week my famjam!☺️💪🏽
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#kidsfitness #yycfit #calgaryfitness #fitfam #fitdad #fitover40 #sundayworkout #fitspo #fitness #workout #fitspiration #fitlife #lifestyle

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Happy Sweaty Superset Sunday everyone‼️😆
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End your workout with this back, bicep & calf raise finisher.💪🏽
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These videos will be done in real-time to help show the importance of tempo to get the most out of the movement.😅💦
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🔟 reps rope pulls
🔟 reps rope bicep curls with calf raises
3️⃣0️⃣ sec rest
4️⃣ sets
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Remember if you can’t move the weight with good form it’s too heavy.🥵
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#supersetworkout #workoutideas #yycfit #calgaryfitness #fitnessmotivation #sundaysweat #fitfam #fitover40 #fitnesslife #backexercises #bicepworkout

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Switching things UP‼️💪🏽
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We’ll call this one Medicine Ball Madness!😂
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Instead of always showing just clips of my workouts I’m going to start mixing in posts with certain exercises to try!👏
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This one is a great full body medicine ball ⚫️ flow that you can use in your HIIT, AMRAP, or circuit workout!😅💦
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Hope you like it fam‼️💪🏽
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#medicineballworkout #fitspiration #fitover40 #fitdad #fitness #workout #hiit #functionalfitness #fitfam #hiittraining #exercise #functionaltraining #training #functionalfitnessfreak #hiitworkouts #cardio #fitnessaddict #fit #fitnessmotivation #cardioworkout #circuittraining #hiitworkout #hiitcardio

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Was feeling this freakin Friday fitness family vibe!(Say that 10x fast)😆
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The gym was beaming and my delts were screaming!🗣
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Who’s ready for the weekend?! This guy is!🍺💪🏽
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Have an awesome weekend famjam‼️
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#fitfam #fitlife #fitover40 #fitdad #fitafter40 #workout #motivation #fitnesslife #health #training #gymlife #healthy #fitnessaddict #instafitness #instafit #fitnessjourney #yycfit #calgaryfitness #fridayfitness

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Me & my man @rdmfitness_af having some fun in the gym today.😂💪🏽
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Workout to come! Happy Flex Friday everyone‼️😅💦
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#flexfriday #fitfam #squad #anytimefitness #sockgame #movember #fitover40 #yycfit #calgaryfitness #yycfitness #fitspo #fridayvibes

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Well there goes my rest days.😂🤷🏻‍♂️
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Guess we’ll call them “active” rest days now. Hard not to want to do pull-ups and core work every time I walk by my Eleviia‼️
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Stay tuned for some wicked workouts fam‼️😅💦
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Save 10% with code MIKEFIT .
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@duonamicfit
#pullups #homeworkout #fitness #productreview #yycfitness #yycfit #calgaryfitness #fitover40 #travelworkout #lifestyle #ageisjustanumber #eleviia #coreworkout #exerciseideas #fitspo

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“Work hard, play harder!” That’s always been my motto.
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Remember don’t let people put a label on you‼️
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Age really is just a number.👏💪🏽
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Now go and get yours!💪🏽
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#fitover40 #fitfam #fitdad #fitspiration #instafit #fitafter40 #fitness #workout #fitnessmotivation #fitnessaddict #fitforlifegym #fitnessjourney #fitnessfreaks #training #motivation #strong #muscle #gymmotivation #workoutmotivation #health #train #ageisjustanumber

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Get 1UP on the competition with this giant set!😅💦
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See what I did there? Put the cheque in the mail! 😂✉️
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On a serious note, this full body giant set finisher will have you calling for mommy to come pick you up.🤣💪🏽
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My legs were on fire!🔥
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10 lunge-pulse squats
10 squat hammer curls
10 kettlebell push-ups
🔁 4 sets
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Food 🥘 time‼️
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This workout fueled ⛽️ by @1upnutrition use code MIKEFIT and save on your next order!
#giantset #supersets #yycfit #becomebetter #1upnutrition #kettlebellworkout #fitfam #fitover40 #calgaryfitness #fitstagram

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Holy crap am I excited to announce my new partnership‼️😆
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Jack☝🏽and the team are my kinda people!
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Just a down to earth group of fitness enthusiasts that decided to develop an amazing portal pull-up system...
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...and you all know how much I love my “back attack” days!👏💪🏽
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Stay tuned for a video review and some amazing home workouts to try using my Eleviia from @duonamicfit
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Save a few 💴 by using athletic code MIKEFIT #fitfam (link in bio)
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#yycfit #calgaryfitness #yycfitness #pullups #backexercises #backworkout #homeworkouts #travelworkout #fitnessfreak #fitdads #fitover40

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We really are just a couple of goof balls that love to workout💪🏽and enjoy every moment!🍺😂...
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Rest day for me! Happy Tuesday all‼️👏
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#fitcouple #couplegoals #yycfit #fitfam #fitnessfreaks #workoutwarriors #cardioboxing #beerstagram #sweaty #calgaryfitness #rumbleboxing #fitfamily #fitnessaddicts

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It’s either a workout day or it isn’t.🤔💪🏽
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Whether it’s a Monday, Sunday, runday, or funday... get in and get it done.👏
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You don’t need a day of the week to start...JUST START‼️💪🏽
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Today was a killer back attack for me. Hope you crushed your workout fam‼️
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I’m hungry...surprise, surprise!😂🌮🍖🍳🍎🥘
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#fitover40 #fitfam #fitdad #fitspiration #instafit #yycfitness #calgaryfitness #onlinetrainer #healthyliving #yycfit #fitnessmotivation #fitnessyyc #personaltrainer #fitnesscoach #fitnessjunkie

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The moment your kid figures out he wasn’t dropped off by a stork...😂🍼 .
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#familylife #sundayvibes #blessed #funnyshit #kinjo #tamborine #wifelife #birthdayparty #kisses #funnykids #sushitime

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Another Sunday Funday in the books!😂👏
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These kids give me all the motivation I need to keep going everyday‼️☺️
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Have a blessed rest of your weekend everyone! Go workout!!! 💪🏽😅💦
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#fitspiration #family #fitover40 #fitfam #healthy #fitness #lifestyle #fit #fitfam #healthylifestyle #gym #workout #healthyfood #fitnessmotivation #training #healthylife #yycfit #calgaryfitness

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Today’s focus was...there was no focus‼️😂
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A little bit of this and a little bit of that. Worked on odds & ends and made sure to get a good sweat.😅💦
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Now off to a night of 🍣 and 🍻 with some amazing people.
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Have an awesome weekend everyone! ☺️👏
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#fitspiration #fitspirational #fitover40 #fitdad #fitness #workout #hiit #functionalfitness #fitfam #hiittraining #saturdaysweat #functionaltraining #training #hiitworkouts #cardio #fitnessaddict #fitnessmotivation #cardioworkout #circuittraining #noexcuses #hiitworkout #abs #yycfit #sockgame

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A little late to the #flex Friday party!😂💪🏽
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Thank you everyone for the kind birthday wishes yesterday‼️
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Started with 2 hrs in the gym, then an amazing day with friends and family, capped off with a 90 boxing session.😅💦
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I might be addicted!😜🥊
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People ask me how I continue at this level day in and day out at my age? Whether it’s performance, recovery, or stamina, fueling my body properly is key.😌
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Thank you @1upnutrition for helping me be at my best everyday!🙏🏼
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Use code MIKEFIT to get yours and save a few 💵
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#becomebetter #1upnutrition #fitdad #yycfit #calgaryfitness #fitspo

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