Mike.fit - Online Fitness Coach, Life Coach, and Podcaster.

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Mike.fit

No Dad Bods Here

Personal Training Life Coaching

Not Just A Trainer

To show people that there is no limit to what they can accomplish so that they can crush their goals and inspire others to do the same.
Life Coaching PAID PROGRAMS Personal Training
My Mission

Certified Online Personal Trainer & Life Coach

Helping people be better…

mikefit403

Made in Vietnam 👉🏼 🇨🇦
Won’t use age as an excuse.
Trainer💪🏽 Life Coach👏 Podcaster 🎧
@duonamicfit @1upnutrition
Use code MIKEFIT and save!

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Sushi 🍣 earned‼️
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The focus of this workout was...well there was no focus! 😂💦
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Sometimes it’s all about just getting sh!t done. ✅
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Time for a little family time. Hoping everyone is having a great weekend!👏
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#sushitime #yycfit #fitdad #fitspo #fitnessjunkie #workout #lifestyle

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And the weekend begins‼️😆
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Good thing tonight isn’t hair washing night because I can’t lift my arms...🤣🚿
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Now go be awesome‼️👏
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#shoulderworkout #shoulderexercises #yycfit #calgaryfitness #fitdad #fitspo #fitness #fridayfitness

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We’re ALIVE‼️😆
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Let’s not waste it. Happy fricken Friday fam!💪🏽😊
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#positivevibes #fridayfeels #yycfit #fitdad #fitspiration

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I couldn’t figure out where this hurt the most...oh wait, everywhere‼️😂💦
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By the end I was shaking like a teenage boy meeting his date’s dad for the first time!🥴
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If you can remember all the moves give it a go!🤣💪🏽
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#fitspo #fitnessjunkie #workoutwarrior #glidediscs #yycfit #finisher #workout #calgaryfitness #fitdad

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My poor peach!😭🍑
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I’ve got numb bum‼️ That let’s me know that tomorrow I’ll be walking like a baby giraffe!🦒😂💦
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Steak 🥩 dinner tonight!
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Have a great rest of your hump day fam!👏💪🏽
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#legday #yycfit #fitnesslife #fitfam #fitover40 #calgaryfitness #squats #humpday #fitsporation #lifestyle

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For my fellow Canadians‼️🇨🇦 .
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Free shipping! That’s a big deal for us!👏
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@1upnutrition has some of the best supplements I have every taken and their protein is amazing.😆💦
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Stock up folks with code: MIKEFIT for 20% off
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#becomebetter #1upnutrition #supplements #fitdad #yycfitness #protein #nutrition

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Today I rest...😊
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But wanted to share this great back exercise. Loved this one!
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Thanks @rdmfitness_af for the idea brother. Can also be done with a rope.👏
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With the twist you should feel this in your lowers lats and be mindful of tempo!💪🏽
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Happy Tuesday y’all‼️
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#backexercises #backworkout #yycfit #calgaryfitness #fitover40 #fitdad #shoegame #gymrat #fitnessmotivation #fitspo

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Not sure why but today I felt like a puppy on pre‼️😂
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Monday motivation got me like 🤯💪🏽
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Must still be riding the high of the weekend.🤣💥
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Back attack in the books!!!📚
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Hoping y’all had an amazing start to the week.😉🙏🏼
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#backattack #backworkout #backexercises #yycfit #fitdad #fitover40 #mondaymotivation #newweekvibes #fitspo

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Weak core, no more‼️😅💦
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Why wait until after the holidays?🌲Let’s get a jump start on those washboard abs! 💪🏽
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Here’s a great home core workout to try. Save for later. ✅
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1️⃣ 12-15 Reps of each
🔁 2x
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Get your Eleviia at @duonamicfit
CODE: MIKEFIT
#coreworkout #duonamicfit #eveliia #homeworkouts #travelworkout #yycfit #fitspo #fitness #absworkout #fitnessmotivation #powercouple #fitfam

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Attack those challenges with everything you’ve got‼️💪🏽
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Happy Sunday #fam 😅💦
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#fitfam #familyworkout #familyiseverything #fitdad #yycfitness #functionaltraining #familyfirst #fitover40

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We go up, we go down.😅💦
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Fueled by @1upnutrition and the will to NOT fall off the bench!😂
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Happy Sunday everyone! It’s almost family fitness time!!!!! 😆‼️💪🏽
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#becomebetter #yycfit #chestexercises #calgaryfitness #fitdad #1upnutrition

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This workout is a lot like my mind...Busy!😅💦
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If you’re going to party hard you’ve got to work harder!💪🏽
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Last night was a fantastic evening of drinks, dinner, and dancing🕺🏻
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So today I treated myself to an agonizing SWEATY SATURDAY SESSION‼️
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Felling accomplished! I think pizza 🍕 and beer 🍻 is in the menu tonight!!! 😊
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Have a great night fam!!!
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#battleropes #hiitworkout #boxingcardio #landmineworkout #yycfitness #calgaryfitness #fitover40 #dadbod

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SWIPE ⬅️ Oh what a night‼️First and foremost I want to thank @donnareid_af and the whole @anytimefitnesschaparral family for a fantastic evening. What an event for your members!👏
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You guys really live and breath the hashtag #fitfam 💪🏽
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There were drinks, there were laughs, there were tears, and there were cheers!☺️🎉
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This is what it’s all about my friends. Fitness isn’t just about the weight you lift but about the positive lifestyle you can create.
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And the people and the community you become a part of. Love you all and thanks for following me on my journey.🙏🏼
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Now time to get back to it! GYM TIME 💪🏽😅💦
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#yycfit #fitness #fitdad #lovemypeople #bowtiestyle #fitover40 #family #fridayvibes

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Podcast done ✅ workout done ✅ The rest is gravy from here‼️
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Today’s workout was all about time under tension and NOT dropping a kettlebell on my head.🤕😂
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Welcome to my pause rep party!😅💦
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Happy Friday everyone!!! 🍺👏💪🏽
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#pausereps #fitdad #fitfriday #yycfit #fridayvibes #almostbeeroclock

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Where does a snowman ☃️ keep his money... .
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In a snow bank! I’ll be here all week‼️🏦😂
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Here’s a fun core/chest exercise to try.
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Wondering why there’s so much weight on the bar⁉️
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I was super setting with glute bridges.😅💦
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Happy “it’s almost Friday” fam!!!💪🏽
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#coreworkout #dadjokes #almostfriday #fitdad #fitover40 #yycfit #calgaryfitness #dadbod #workoutmotivation

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This workout brought to you by @1upnutrition and my bony ass knees‼️😂🦴
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Delt destroyer done‼️
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Hope everyone had an awesome day!👏😆
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and if you’re looking to pick up some supplements head on over to 1UP and use my code to save some💰
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Free shipping in the US‼️
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#becomebetter #1upnutrition #fitfam #fitspo #shoulderworkout #yycfit #calgarytrainer #firnesscoach #fitover40 #fitnessmotivation

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Give this row variation a try‼️
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With the added resistance band I feel this both in my mid-back and my lower lats.😁
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Not to mention a little bicep & core activation! 💪🏽
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Some call it muscle confusion... I call it efficient. 😂
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Have an amazing day familia!!!!👏🙏🏼
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#backexercises #resistancebands #yycfit #calgarycoach #fitnesscoach #fitdad #fitover40 #ageisonlyanumber #noexcuses #kettlebellworkout

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I’ve made a lot of bad decisions in my life...(ask my wife 😂)
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Becoming a fitness coach wasn’t one of them! I love this life‼️💪🏽😆
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Happy transformation Tuesday everyone!👏
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#fitnesscoach #personaltrainer #yycfit #calgaryfitness #fitfam #helpeachother #levelup #fitover40 #fitdad #lifestyle

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Same $H!T...different day‼️
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But that’s what it’s all about isn’t it?🤔
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It’s not about what you can post to get more IG followers or even about what the next crazy exercise is that you can try.💪🏽
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It’s about the work. Are you working as hard when the camera 🎥 is off??
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It’s about pushing forward when things get hard...when you don’t want to do it. It’s about “YOU” and getting it done ✅
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Grind on fam. This $H!T ain’t easy‼️😅💦
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#mondaymotivation #yycfit #legday #thegrind #calgaryfitness #fitdads #fitover40 #fitnessmotivation #focused #eyeontheprize

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Looking to get the whole family fit⁉️
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This dog infested family fitness fiesta was both frantic and fantastic‼️💪🏽
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My favorite #fitfam. We got it done!
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Here are a few great home exercises to try with your tribe.
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1️⃣ 10 TRX push-up crunches
2️⃣ 10 Banded Rows
3️⃣ 10 Banded Deadlifts
4️⃣ 30sec Hanging Bicycle Kicks
5️⃣ 10 Banded Shoulder Press
6️⃣ 10 TRX Tricep Presses
🔁 4x
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Have a great start to the week everyone! 👍🏽👏
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#familyfitness #sundayfunday #yycfit #trxworkout #homeworkouts #travelworkout #calgaryfitness #bulldogsofinstagram #fitdad

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